McDONALD'S, FILET-O-FISH

275 calories in 100 g

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Calories in McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH Suggest a better name
275 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.75 calories / gram
6 Weight Watchers points
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Calorie Sources:44% fats; 40% carbohydrates; 16% proteins
Fats:13.47 g (121 calories, 13% by weight)
Carbohydrates:27.45 g (110 calories, 27% by weight)
Proteins:10.99 g (44 calories, 11% by weight)
Alcohol:~
Water:46.18 g (46% by weight)
Fat Composition:47% polyunsaturated; 32% monounsaturated; 21% saturated
Trans Fat :0.18 g
Dietary Fiber:1 g (1% by weight)
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21232
Tags: mcdonalds;
Related Foods: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Egg McMUFFIN
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Vanilla TRIPLE THICK Shake
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:49 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):20 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.49 g
Zinc (Zn):500 mcg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.45 g
Dietary Fiber:1 g
Sugars Total:2.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.99 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.47 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:5.63 g
Trans fatty acids:0.18 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_Rg
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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