McDONALD'S, FILET-O-FISH

391 calories in 1 item

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Calories in McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH Suggest a better name
391 calories in 1 item
1 item = 142g ≈ 0.313lb ≈ 5.01oz
2.75 calories / gram
9 Weight Watchers points
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Calorie Sources:44% fats; 40% carbohydrates; 16% proteins
Fats:19.13 g (172 calories, 13% by weight)
Carbohydrates:38.98 g (156 calories, 27% by weight)
Proteins:15.61 g (62 calories, 11% by weight)
Alcohol:~
Water:65.58 g (46% by weight)
Fat Composition:47% polyunsaturated; 32% monounsaturated; 21% saturated
Trans Fat :0.26 g
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:39.76 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21232
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG MAC
McDONALD'S, French Fries
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Hot Mustard Sauce
McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, Warm Cinnamon Roll
Vitamin A:125 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:355 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:69.58 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:142 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):284 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.69 g
Zinc (Zn):710 mcg
Cholesterol:39.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.98 g
Dietary Fiber:1.42 g
Sugars Total:3.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.13 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:7.99 g
Trans fatty acids:0.26 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_fT
Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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