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McDONALD'S, FILET-O-FISH

391 calories in 1 item

Calories in McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH Suggest a better name
391 calories in 1 item
1 item = 142g ≈ 0.313lb ≈ 5.01oz
2.75 calories / gram
9 Weight Watchers points
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Calorie Sources:44% fats; 40% carbohydrates; 16% proteins
Fats:19.13 g (172 calories, 13% by weight)
Carbohydrates:38.98 g (156 calories, 27% by weight)
Proteins:15.61 g (62 calories, 11% by weight)
Alcohol:~
Water:65.58 g (46% by weight)
Fat Composition:47% polyunsaturated; 32% monounsaturated; 21% saturated
Trans Fat :0.26 g
Dietary Fiber:1.42 g (1% by weight)
Cholesterol:39.76 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21232
Tags: mcdonalds;
Related Foods: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Egg McMUFFIN
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Vanilla TRIPLE THICK Shake
Vitamin A:125 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:355 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:3.39 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:69.58 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:142 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):284 mcg
Phosphorus (P):0.17 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.69 g
Zinc (Zn):710 mcg
Cholesterol:39.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.98 g
Dietary Fiber:1.42 g
Sugars Total:3.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.61 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.13 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:7.99 g
Trans fatty acids:0.26 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_fT
Did you know?...Strawberries are grown in every state in the United States and every province of Canada.
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