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McDONALD'S, QUARTER POUNDER

244 calories in 100 g

Calories in McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER Suggest a better name
244 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.44 calories / gram
6 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 23% proteins
Fats:11.55 g (104 calories, 12% by weight)
Carbohydrates:22.17 g (89 calories, 22% by weight)
Proteins:14.10 g (56 calories, 14% by weight)
Alcohol:~
Water:50.37 g (50% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :0.72 g (1% by weight)
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21234
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, Baked Apple Pie
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hot Fudge Sundae
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Vitamin A:56 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:340 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:56 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:900 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):22 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.12 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.43 g
Zinc (Zn):2.69 mg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.17 g
Dietary Fiber:1.60 g
Sugars Total:5.13 g
Fructose:2.20 g
Galactose:~
Glucose/Dextrose:1.91 g
Lactose:70 mg
Maltose:0.73 g
Sucrose:0.22 g
Starch:~
Proteins Total:14.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.55 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:4.20 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:0.72 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_OJ
Did you know?...Grapes are one of the oldest cultivated fruits. They have been around for more than 8,000 years.
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