McDONALD'S, QUARTER POUNDER

417 calories in 1 item

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Calories in McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER Suggest a better name
417 calories in 1 item
1 item = 171g ≈ 0.377lb ≈ 6.03oz
2.44 calories / gram
9 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 23% proteins
Fats:19.75 g (178 calories, 12% by weight)
Carbohydrates:37.91 g (152 calories, 22% by weight)
Proteins:24.11 g (96 calories, 14% by weight)
Alcohol:~
Water:86.13 g (50% by weight)
Fat Composition:50% monounsaturated; 47% saturated; 3% polyunsaturated
Trans Fat :1.23 g (1% by weight)
Dietary Fiber:2.74 g (2% by weight)
Cholesterol:66.69 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21234
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, Baked Apple Pie
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hot Fudge Sundae
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Vitamin A:96 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:307.80 mcg
Vitamin B-2:581.40 mcg
Vitamin B-3:7.61 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:95.76 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):171 mcg
Fluoride (F):~
Iron (Fe):4.12 mg
Magnesium (Mg):37.62 mg
Manganese (Mn):324.90 mcg
Phosphorus (P):0.21 g
Potassium (K):0.39 g
Selenium (Se):~
Sodium (Na):0.73 g
Zinc (Zn):4.60 mg
Cholesterol:66.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.91 g
Dietary Fiber:2.74 g
Sugars Total:8.77 g
Fructose:3.76 g
Galactose:~
Glucose/Dextrose:3.27 g
Lactose:0.12 g
Maltose:1.25 g
Sucrose:0.38 g
Starch:~
Proteins Total:24.11 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:19.75 g
Saturated fatty acids:6.84 g
Monounsaturated fatty acids:7.18 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:1.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: McDONALD'S, Cheeseburger
McDONALD'S, QUARTER POUNDER with Cheese
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