McDONALD'S, QUARTER POUNDER with Cheese

258 calories in 100 g

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Calories in McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, QUARTER POUNDER with Cheese Suggest a better name
258 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.58 calories / gram
6 Weight Watchers points
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Calorie Sources:48% fats; 30% carbohydrates; 22% proteins
Fats:14.22 g (128 calories, 14% by weight)
Carbohydrates:19.95 g (80 calories, 20% by weight)
Proteins:14.59 g (58 calories, 15% by weight)
Alcohol:~
Water:48.90 g (49% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :0.84 g (1% by weight)
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21235
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Hamburger
McDONALD'S, Hash Browns
McDONALD'S, Hot Fudge Sundae
McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Peanuts (for Sundaes)
Vitamin A:280 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:350 mcg
Vitamin B-3:3.85 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:51 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:800 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):22 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):2.63 mg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.95 g
Dietary Fiber:1.40 g
Sugars Total:4.91 g
Fructose:1.89 g
Galactose:~
Glucose/Dextrose:1.64 g
Lactose:0.55 g
Maltose:0.63 g
Sucrose:0.19 g
Starch:~
Proteins Total:14.59 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.22 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:0.84 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...About 8.6 million people in the U.S. have at least one serious illness caused by smoking. That means that for every person who dies of a smoking-related disease, there are 20 more people who suffer from at least one serious illness associated with smoking.
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