McDONALD'S, QUARTER POUNDER with Cheese

513 calories in 1 item

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Calories in McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, QUARTER POUNDER with Cheese Suggest a better name
513 calories in 1 item
1 item = 199g ≈ 0.439lb ≈ 7.02oz
2.58 calories / gram
12 Weight Watchers points
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Calorie Sources:48% fats; 30% carbohydrates; 22% proteins
Fats:28.30 g (255 calories, 14% by weight)
Carbohydrates:39.70 g (159 calories, 20% by weight)
Proteins:29.03 g (116 calories, 15% by weight)
Alcohol:~
Water:97.31 g (49% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :1.67 g (1% by weight)
Dietary Fiber:2.79 g (1% by weight)
Cholesterol:93.53 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21235
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Hamburger
McDONALD'S, Hash Browns
McDONALD'S, Hot Fudge Sundae
McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Peanuts (for Sundaes)
Vitamin A:557 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:318.40 mcg
Vitamin B-2:696.50 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:101.49 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.59 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):179.10 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):43.78 mg
Manganese (Mn):338.30 mcg
Phosphorus (P):0.32 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):1.15 g
Zinc (Zn):5.23 mg
Cholesterol:93.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.70 g
Dietary Fiber:2.79 g
Sugars Total:9.77 g
Fructose:3.76 g
Galactose:~
Glucose/Dextrose:3.26 g
Lactose:1.09 g
Maltose:1.25 g
Sucrose:0.38 g
Starch:~
Proteins Total:29.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.30 g
Saturated fatty acids:11.22 g
Monounsaturated fatty acids:9.15 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:1.67 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.68 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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