McDONALD'S, QUARTER POUNDER with Cheese

513 calories in 1 item

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Calories in McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, QUARTER POUNDER with Cheese Suggest a better name
513 calories in 1 item
1 item = 199g ≈ 0.439lb ≈ 7.02oz
2.58 calories / gram
12 Weight Watchers points
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Calorie Sources:48% fats; 30% carbohydrates; 22% proteins
Fats:28.30 g (255 calories, 14% by weight)
Carbohydrates:39.70 g (159 calories, 20% by weight)
Proteins:29.03 g (116 calories, 15% by weight)
Alcohol:~
Water:97.31 g (49% by weight)
Fat Composition:53% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :1.67 g (1% by weight)
Dietary Fiber:2.79 g (1% by weight)
Cholesterol:93.53 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21235
Tags: mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, BIG 'N TASTY with Cheese
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McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Hot Caramel Sundae
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
Vitamin A:557 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:318.40 mcg
Vitamin B-2:696.50 mcg
Vitamin B-3:7.66 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:101.49 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.59 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.29 g
Copper (Cu):179.10 mcg
Fluoride (F):~
Iron (Fe):4.18 mg
Magnesium (Mg):43.78 mg
Manganese (Mn):338.30 mcg
Phosphorus (P):0.32 g
Potassium (K):0.44 g
Selenium (Se):~
Sodium (Na):1.15 g
Zinc (Zn):5.23 mg
Cholesterol:93.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.70 g
Dietary Fiber:2.79 g
Sugars Total:9.77 g
Fructose:3.76 g
Galactose:~
Glucose/Dextrose:3.26 g
Lactose:1.09 g
Maltose:1.25 g
Sucrose:0.38 g
Starch:~
Proteins Total:29.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.30 g
Saturated fatty acids:11.22 g
Monounsaturated fatty acids:9.15 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:1.67 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.68 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...The average American will eat about 11.9 pounds of cereal per year.
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