McDONALD'S, BIG MAC

563 calories in 1 item

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Calories in McDONALD'S, BIG MAC
McDONALD'S, BIG MAC Suggest a better name
563 calories in 1 item
1 item = 219g ≈ 0.483lb ≈ 7.72oz
2.57 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 31% carbohydrates; 18% proteins
Fats:32.76 g (295 calories, 15% by weight)
Carbohydrates:43.98 g (176 calories, 20% by weight)
Proteins:25.89 g (104 calories, 12% by weight)
Alcohol:~
Water:112.35 g (51% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 4% polyunsaturated
Trans Fat :1.27 g (1% by weight)
Dietary Fiber:3.50 g (2% by weight)
Cholesterol:78.84 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21237
Tags: big mac; mcdonalds;
Related Foods: McDONALD'S, Biscuit, regular size
McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chocolate TRIPLE THICK Shake
McDONALD'S, FILET-O-FISH
McDONALD'S, Hotcakes (plain)
McDONALD'S, Sausage Biscuit
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs
Vitamin A:412 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.30 mcg
Vitamin B-2:438 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:100.74 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:876 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):197.10 mcg
Fluoride (F):~
Iron (Fe):4.38 mg
Magnesium (Mg):43.80 mg
Manganese (Mn):438 mcg
Phosphorus (P):0.27 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):4.18 mg
Cholesterol:78.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.98 g
Dietary Fiber:3.50 g
Sugars Total:8.69 g
Fructose:3.70 g
Galactose:~
Glucose/Dextrose:2.28 g
Lactose:0.70 g
Maltose:1.07 g
Sucrose:1 g
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.76 g
Saturated fatty acids:8.32 g
Monounsaturated fatty acids:7.60 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:1.27 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_pi
Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
Related: McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, French Fries
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