McDONALD'S, BIG MAC

563 calories in 1 item

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Calories in McDONALD'S, BIG MAC
McDONALD'S, BIG MAC Suggest a better name
563 calories in 1 item
1 item = 219g ≈ 0.483lb ≈ 7.72oz
2.57 calories / gram
13 Weight Watchers points
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Calorie Sources:51% fats; 31% carbohydrates; 18% proteins
Fats:32.76 g (295 calories, 15% by weight)
Carbohydrates:43.98 g (176 calories, 20% by weight)
Proteins:25.89 g (104 calories, 12% by weight)
Alcohol:~
Water:112.35 g (51% by weight)
Fat Composition:50% saturated; 46% monounsaturated; 4% polyunsaturated
Trans Fat :1.27 g (1% by weight)
Dietary Fiber:3.50 g (2% by weight)
Cholesterol:78.84 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21237
Tags: big mac; mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, Sausage McGRIDDLES
McDONALD'S, Strawberry TRIPLE THICK Shake
Vitamin A:412 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:372.30 mcg
Vitamin B-2:438 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:100.74 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:876 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):197.10 mcg
Fluoride (F):~
Iron (Fe):4.38 mg
Magnesium (Mg):43.80 mg
Manganese (Mn):438 mcg
Phosphorus (P):0.27 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):4.18 mg
Cholesterol:78.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.98 g
Dietary Fiber:3.50 g
Sugars Total:8.69 g
Fructose:3.70 g
Galactose:~
Glucose/Dextrose:2.28 g
Lactose:0.70 g
Maltose:1.07 g
Sucrose:1 g
Starch:~
Proteins Total:25.89 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:32.76 g
Saturated fatty acids:8.32 g
Monounsaturated fatty acids:7.60 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:1.27 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_pi
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