Calorie Counter : McDONALD'S, French Fries

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, French Fries
	1 1
	316 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.16 calories / gram
	7 Weight Watchers points


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Calorie Sources:	49% carbohydrates; 46% fats; 5% proteins
Fats:	16.12 g (145 calories, 16% by weight)
Carbohydrates:	39.02 g (156 calories, 39% by weight)
Proteins:	3.81 g (15 calories, 4% by weight)
Alcohol:	~
Water:	39.76 g (40% by weight)

Fat Composition:	54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :	0.13 g
Dietary Fiber:	4.20 g (4% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 small serving 1 medium serving 1 large serving

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21238
Tags:	french fries; mcdonalds;

Related Foods:	Calories in French Dressing McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, Hamburger McDONALD'S, Honey McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Calories in McDONALD'S, French Fries
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	320 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	2.76 mg
Vitamin B-5:	640 mcg
Vitamin B-6:	520 mcg
Vitamin B-9:	60 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	7.30 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in McDONALD'S, French Fries
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Calcium (Ca):	17 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	860 mcg
Magnesium (Mg):	32 mg
Manganese (Mn):	220 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.56 g
Selenium (Se):	~
Sodium (Na):	0.23 g
Zinc (Zn):	440 mcg

Calories in McDONALD'S, French Fries
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in McDONALD'S, French Fries
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Carbohydrates Total:	39.02 g

Dietary Fiber:	4.20 g

Sugars Total:	0.20 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in McDONALD'S, French Fries
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Essential amino acids
Proteins Total:	3.81 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in McDONALD'S, French Fries
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Saturated fatty acids
Fats Total:	16.12 g

Saturated fatty acids:	2.08 g
Monounsaturated fatty acids:	7.80 g
Polyunsaturated fatty acids:	4.66 g

Trans fatty acids:	0.13 g
Trans-monoenoic:	60 mg
Trans-polyenoic:	60 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.92 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.97 g
Eicosanoic/Arachidic [20:0]:	80 mg
Docosanoic/Behenic [22:0]:	40 mg
Tetracosanoic/Lignoceric [24:0]:	30 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.62 g
[18:1 cis]:	7.56 g
[18:1 trans]:	60 mg
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	4.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	4.23 g
[18:2 t,~]:	~
[18:2 t,t]:	60 mg
Octadecatrienoic/Linolenic [18:3]:	0.35 g
[18:3 Ω-3 c,c,c]:	0.35 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	10 mg
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in McDONALD'S, French Fries
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Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The phrase "rule of thumb" is derived from an old English law which stated that you couldn't beat your wife with anything wider than your thumb.

Related:	McDONALD'S, BIG MAC WENDY'S, CLASSIC SINGLE Hamburger, no cheese

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Calories in McDONALD'S, French Fries
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McDONALD'S, French Fries

316 calories in 100 g