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McDONALD'S, French Fries

224 calories in 1 small serving

Calories in McDONALD'S, French Fries
McDONALD'S, French Fries Suggest a better name
224 calories in 1 small serving
1 small serving = 71g ≈ 0.157lb ≈ 2.50oz
3.16 calories / gram
5 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:11.45 g (103 calories, 16% by weight)
Carbohydrates:27.70 g (111 calories, 39% by weight)
Proteins:2.71 g (11 calories, 4% by weight)
Alcohol:~
Water:28.23 g (40% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :92.30 mg
Dietary Fiber:2.98 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21238
Tags: french fries; mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, Baked Apple Pie
McDONALD'S, Creamy Ranch Sauce
McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, McDONALDLAND Cookies
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Sausage McGRIDDLES
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:227.20 mcg
Vitamin B-2:21.30 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:454.40 mcg
Vitamin B-6:369.20 mcg
Vitamin B-9:42.60 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.07 mg
Copper (Cu):78.10 mcg
Fluoride (F):~
Iron (Fe):610.60 mcg
Magnesium (Mg):22.72 mg
Manganese (Mn):156.20 mcg
Phosphorus (P):93.72 mg
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):312.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.70 g
Dietary Fiber:2.98 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.45 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:3.31 g
Trans fatty acids:92.30 mg
Trans-monoenoic:42.60 mg
Trans-polyenoic:42.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:7.10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:56.80 mg
Docosanoic/Behenic [22:0]:28.40 mg
Tetracosanoic/Lignoceric [24:0]:21.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.41 g
[18:1 cis]:5.37 g
[18:1 trans]:42.60 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3 g
[18:2 t,~]:~
[18:2 t,t]:42.60 mg
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_12q
Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
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