McDONALD'S, French Fries

224 calories in 1 small serving

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Calories in McDONALD'S, French Fries
McDONALD'S, French Fries Suggest a better name
224 calories in 1 small serving
1 small serving = 71g ≈ 0.157lb ≈ 2.50oz
3.16 calories / gram
5 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:11.45 g (103 calories, 16% by weight)
Carbohydrates:27.70 g (111 calories, 39% by weight)
Proteins:2.71 g (11 calories, 4% by weight)
Alcohol:~
Water:28.23 g (40% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :92.30 mg
Dietary Fiber:2.98 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21238
Tags: french fries; mcdonalds;
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McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, QUARTER POUNDER
McDONALD'S, Side Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:227.20 mcg
Vitamin B-2:21.30 mcg
Vitamin B-3:1.96 mg
Vitamin B-5:454.40 mcg
Vitamin B-6:369.20 mcg
Vitamin B-9:42.60 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.07 mg
Copper (Cu):78.10 mcg
Fluoride (F):~
Iron (Fe):610.60 mcg
Magnesium (Mg):22.72 mg
Manganese (Mn):156.20 mcg
Phosphorus (P):93.72 mg
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):0.16 g
Zinc (Zn):312.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.70 g
Dietary Fiber:2.98 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.45 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:3.31 g
Trans fatty acids:92.30 mg
Trans-monoenoic:42.60 mg
Trans-polyenoic:42.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:7.10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:56.80 mg
Docosanoic/Behenic [22:0]:28.40 mg
Tetracosanoic/Lignoceric [24:0]:21.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.41 g
[18:1 cis]:5.37 g
[18:1 trans]:42.60 mg
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3 g
[18:2 t,~]:~
[18:2 t,t]:42.60 mg
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
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