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McDONALD'S, French Fries

370 calories in 1 medium serving

Calories in McDONALD'S, French Fries
McDONALD'S, French Fries Suggest a better name
370 calories in 1 medium serving
1 medium serving = 117g ≈ 0.258lb ≈ 4.13oz
3.16 calories / gram
8 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:18.86 g (170 calories, 16% by weight)
Carbohydrates:45.65 g (183 calories, 39% by weight)
Proteins:4.46 g (18 calories, 4% by weight)
Alcohol:~
Water:46.52 g (40% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :0.15 g
Dietary Fiber:4.91 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21238
Tags: french fries; mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY
McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Hot Caramel Sundae
McDONALD'S, Low Fat Caramel Sauce
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:374.40 mcg
Vitamin B-2:35.10 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:748.80 mcg
Vitamin B-6:608.40 mcg
Vitamin B-9:70.20 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.89 mg
Copper (Cu):128.70 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):37.44 mg
Manganese (Mn):257.40 mcg
Phosphorus (P):0.15 g
Potassium (K):0.66 g
Selenium (Se):~
Sodium (Na):0.27 g
Zinc (Zn):514.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.65 g
Dietary Fiber:4.91 g
Sugars Total:0.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.46 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.86 g
Saturated fatty acids:2.43 g
Monounsaturated fatty acids:9.13 g
Polyunsaturated fatty acids:5.45 g
Trans fatty acids:0.15 g
Trans-monoenoic:70.20 mg
Trans-polyenoic:70.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.08 g
Heptadecanoic/Margaric [17:0]:11.70 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:93.60 mg
Docosanoic/Behenic [22:0]:46.80 mg
Tetracosanoic/Lignoceric [24:0]:35.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:23.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.92 g
[18:1 cis]:8.85 g
[18:1 trans]:70.20 mg
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.95 g
[18:2 t,~]:~
[18:2 t,t]:70.20 mg
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:0.41 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.70 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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