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McDONALD'S, French Fries

487 calories in 1 large serving

Calories in McDONALD'S, French Fries
McDONALD'S, French Fries Suggest a better name
487 calories in 1 large serving
1 large serving = 154g ≈ 0.340lb ≈ 5.43oz
3.16 calories / gram
11 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:24.82 g (223 calories, 16% by weight)
Carbohydrates:60.09 g (240 calories, 39% by weight)
Proteins:5.87 g (23 calories, 4% by weight)
Alcohol:~
Water:61.23 g (40% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :0.20 g
Dietary Fiber:6.47 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21238
Tags: french fries; mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY
McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Hot Caramel Sundae
McDONALD'S, Low Fat Caramel Sauce
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:492.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:4.25 mg
Vitamin B-5:985.60 mcg
Vitamin B-6:800.80 mcg
Vitamin B-9:92.40 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.18 mg
Copper (Cu):169.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):49.28 mg
Manganese (Mn):338.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.86 g
Selenium (Se):~
Sodium (Na):0.35 g
Zinc (Zn):677.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.09 g
Dietary Fiber:6.47 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.82 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:12.01 g
Polyunsaturated fatty acids:7.18 g
Trans fatty acids:0.20 g
Trans-monoenoic:92.40 mg
Trans-polyenoic:92.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:15.40 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:61.60 mg
Tetracosanoic/Lignoceric [24:0]:46.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.73 g
[18:1 cis]:11.64 g
[18:1 trans]:92.40 mg
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.51 g
[18:2 t,~]:~
[18:2 t,t]:92.40 mg
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rE
Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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