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McDONALD'S, French Fries

487 calories in 1 large serving

Calories in McDONALD'S, French Fries
McDONALD'S, French Fries Suggest a better name
487 calories in 1 large serving
1 large serving = 154g ≈ 0.340lb ≈ 5.43oz
3.16 calories / gram
11 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:24.82 g (223 calories, 16% by weight)
Carbohydrates:60.09 g (240 calories, 39% by weight)
Proteins:5.87 g (23 calories, 4% by weight)
Alcohol:~
Water:61.23 g (40% by weight)
Fat Composition:54% monounsaturated; 32% polyunsaturated; 14% saturated
Trans Fat :0.20 g
Dietary Fiber:6.47 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21238
Tags: french fries; mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY
McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Hot Caramel Sundae
McDONALD'S, Low Fat Caramel Sauce
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:492.80 mcg
Vitamin B-2:46.20 mcg
Vitamin B-3:4.25 mg
Vitamin B-5:985.60 mcg
Vitamin B-6:800.80 mcg
Vitamin B-9:92.40 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.18 mg
Copper (Cu):169.40 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):49.28 mg
Manganese (Mn):338.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.86 g
Selenium (Se):~
Sodium (Na):0.35 g
Zinc (Zn):677.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.09 g
Dietary Fiber:6.47 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.82 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:12.01 g
Polyunsaturated fatty acids:7.18 g
Trans fatty acids:0.20 g
Trans-monoenoic:92.40 mg
Trans-polyenoic:92.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.86 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:15.40 mg
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:61.60 mg
Tetracosanoic/Lignoceric [24:0]:46.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.73 g
[18:1 cis]:11.64 g
[18:1 trans]:92.40 mg
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.51 g
[18:2 t,~]:~
[18:2 t,t]:92.40 mg
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:0.54 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rE
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