WENDY'S, CLASSIC SINGLE Hamburger, no cheese

213 calories in 100 g

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Calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese Suggest a better name
213 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.13 calories / gram
5 Weight Watchers points
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Calorie Sources:45% fats; 32% carbohydrates; 24% proteins
Fats:10.60 g (95 calories, 11% by weight)
Carbohydrates:16.82 g (67 calories, 17% by weight)
Proteins:12.63 g (51 calories, 13% by weight)
Alcohol:~
Water:58.41 g (58% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21239
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:200 mcg
Vitamin B-3:3.22 mg
Vitamin B-5:330 mcg
Vitamin B-6:110 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):34 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):2.73 mg
Magnesium (Mg):18 mg
Manganese (Mn):180 mcg
Phosphorus (P):0.10 g
Potassium (K):0.19 g
Selenium (Se):18.20 mcg
Sodium (Na):0.40 g
Zinc (Zn):2.47 mg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.82 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:1.32 g
Galactose:~
Glucose/Dextrose:1.14 g
Lactose:~
Maltose:0.22 g
Sucrose:~
Starch:11.52 g
Proteins Total:12.63 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.82 g
Methionine:0.24 g
Lysine:0.76 g
Isoleucine:0.45 g
Valine:0.52 g
Threonine:0.45 g
Tryptophan:0.13 g
Histidine:0.30 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.14 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.49 g
Tyrosine:0.25 g
Fats Total:10.60 g
Saturated fatty acids:3.68 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.11 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_12A
Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
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