WENDY'S, CLASSIC SINGLE Hamburger, no cheese

464 calories in 1 item

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Calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese Suggest a better name
464 calories in 1 item
1 item = 218g ≈ 0.481lb ≈ 7.69oz
2.13 calories / gram
11 Weight Watchers points
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Calorie Sources:45% fats; 32% carbohydrates; 24% proteins
Fats:23.11 g (208 calories, 11% by weight)
Carbohydrates:36.67 g (147 calories, 17% by weight)
Proteins:27.53 g (110 calories, 13% by weight)
Alcohol:~
Water:127.33 g (58% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.83 g (1% by weight)
Cholesterol:76.30 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21239
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:588.60 mcg
Vitamin B-2:436 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:719.40 mcg
Vitamin B-6:239.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.62 mcg
Calcium (Ca):74.12 mg
Copper (Cu):283.40 mcg
Fluoride (F):~
Iron (Fe):5.95 mg
Magnesium (Mg):39.24 mg
Manganese (Mn):392.40 mcg
Phosphorus (P):0.22 g
Potassium (K):0.43 g
Selenium (Se):39.68 mcg
Sodium (Na):0.86 g
Zinc (Zn):5.38 mg
Cholesterol:76.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.67 g
Dietary Fiber:2.83 g
Sugars Total:~
Fructose:2.88 g
Galactose:~
Glucose/Dextrose:2.49 g
Lactose:~
Maltose:0.48 g
Sucrose:~
Starch:25.11 g
Proteins Total:27.53 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.79 g
Methionine:0.52 g
Lysine:1.66 g
Isoleucine:0.98 g
Valine:1.13 g
Threonine:0.98 g
Tryptophan:0.28 g
Histidine:0.65 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.67 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.07 g
Tyrosine:0.55 g
Fats Total:23.11 g
Saturated fatty acids:8.02 g
Monounsaturated fatty acids:8.87 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:87.20 mg
Hexadecanoic/Palmitic [16:0]:4.60 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:21.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:21.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:21.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Those who start smoking young are more likely to have a long-term addiction to nicotine than people who start smoking later in life.
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
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