Live queries:
Grechka - 3 results
Hershey - 32 results
Cereal - 445 results

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

464 calories in 1 item

Calories in WENDY'S, CLASSIC SINGLE Hamburger, no cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese Suggest a better name
464 calories in 1 item
1 item = 218g ≈ 0.481lb ≈ 7.69oz
2.13 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:45% fats; 32% carbohydrates; 24% proteins
Fats:23.11 g (208 calories, 11% by weight)
Carbohydrates:36.67 g (147 calories, 17% by weight)
Proteins:27.53 g (110 calories, 13% by weight)
Alcohol:~
Water:127.33 g (58% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.83 g (1% by weight)
Cholesterol:76.30 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21239
Related Foods: Cheese, parmesan, low sodium
Calories in Cottage Cheese
Calories in Fontina Cheese
Calories in Ham And Cheese Sandwich
Calories in Hamburger Roll
Calories in Low Fat Cream Cheese
Calories in Lowfat Cottage Cheese
Calories in Parmesan
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:588.60 mcg
Vitamin B-2:436 mcg
Vitamin B-3:7.02 mg
Vitamin B-5:719.40 mcg
Vitamin B-6:239.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.09 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.62 mcg
Calcium (Ca):74.12 mg
Copper (Cu):283.40 mcg
Fluoride (F):~
Iron (Fe):5.95 mg
Magnesium (Mg):39.24 mg
Manganese (Mn):392.40 mcg
Phosphorus (P):0.22 g
Potassium (K):0.43 g
Selenium (Se):39.68 mcg
Sodium (Na):0.86 g
Zinc (Zn):5.38 mg
Cholesterol:76.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.67 g
Dietary Fiber:2.83 g
Sugars Total:~
Fructose:2.88 g
Galactose:~
Glucose/Dextrose:2.49 g
Lactose:~
Maltose:0.48 g
Sucrose:~
Starch:25.11 g
Proteins Total:27.53 g
Essential amino acids
Phenylalanine:1 g
Leucine:1.79 g
Methionine:0.52 g
Lysine:1.66 g
Isoleucine:0.98 g
Valine:1.13 g
Threonine:0.98 g
Tryptophan:0.28 g
Histidine:0.65 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.16 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.67 g
Glycine:1.74 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.07 g
Tyrosine:0.55 g
Fats Total:23.11 g
Saturated fatty acids:8.02 g
Monounsaturated fatty acids:8.87 g
Polyunsaturated fatty acids:3.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:87.20 mg
Hexadecanoic/Palmitic [16:0]:4.60 g
Heptadecanoic/Margaric [17:0]:0.22 g
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:21.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:21.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.15 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.72 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.20 mg
Docosenoic/Erucic [22:1]:21.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.11 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_17T
Did you know?...Mr. Peanut was invented in 1916 by a Suffolk, Virginia schoolchild who won $5 in a design contest sponsored by Planters Peanuts.
Related: McDONALD'S, French Fries
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular