WENDY'S, CLASSIC SINGLE Hamburger, with cheese

221 calories in 100 g

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Calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
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221 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.21 calories / gram
5 Weight Watchers points
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Calorie Sources:47% fats; 27% proteins; 26% carbohydrates
Fats:11.60 g (104 calories, 12% by weight)
Carbohydrates:14.20 g (57 calories, 14% by weight)
Proteins:14.87 g (59 calories, 15% by weight)
Alcohol:~
Water:57.50 g (58% by weight)
Fat Composition:47% saturated; 40% monounsaturated; 13% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21240
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:290 mcg
Vitamin B-6:100 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.30 mcg
Calcium (Ca):75 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):19 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):19.10 mcg
Sodium (Na):0.48 g
Zinc (Zn):2.58 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.20 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:1.09 g
Galactose:~
Glucose/Dextrose:0.82 g
Lactose:0.21 g
Maltose:0.29 g
Sucrose:~
Starch:9.90 g
Proteins Total:14.87 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.85 g
Methionine:0.25 g
Lysine:0.78 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.98 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.20 g
Glycine:0.69 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.51 g
Tyrosine:0.27 g
Fats Total:11.60 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:4.40 g
Polyunsaturated fatty acids:1.40 g
Trans fatty acids:0.39 g
Trans-monoenoic:0.34 g
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:70 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:50 mg
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:6 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:0.36 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:3.85 g
[18:1 cis]:3.54 g
[18:1 trans]:0.31 g
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:50 mg
[18:2 Ω-6 c,c]:1.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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