Live queries:
Sliced Ham - 4 results
Peanuts - 26 results

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

522 calories in 1 item

Calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, with cheese Suggest a better name
522 calories in 1 item
1 item = 236g ≈ 0.520lb ≈ 8.32oz
2.21 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:47% fats; 27% proteins; 26% carbohydrates
Fats:27.38 g (246 calories, 12% by weight)
Carbohydrates:33.51 g (134 calories, 14% by weight)
Proteins:35.09 g (140 calories, 15% by weight)
Alcohol:~
Water:135.70 g (58% by weight)
Fat Composition:47% saturated; 40% monounsaturated; 13% polyunsaturated
Trans Fat :0.92 g
Dietary Fiber:3.30 g (1% by weight)
Cholesterol:89.68 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21240
Related Foods: Calories in Cheese
Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Creamed Cottage Cheese With Fruit
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Macaroni and Cheese, canned entree
Calories in Neufchatel Cheese
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:613.60 mcg
Vitamin B-2:590 mcg
Vitamin B-3:7.53 mg
Vitamin B-5:684.40 mcg
Vitamin B-6:236 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:21.95 mcg
Calcium (Ca):0.18 g
Copper (Cu):165.20 mcg
Fluoride (F):~
Iron (Fe):5.52 mg
Magnesium (Mg):44.84 mg
Manganese (Mn):377.60 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):45.08 mcg
Sodium (Na):1.12 g
Zinc (Zn):6.09 mg
Cholesterol:89.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.51 g
Dietary Fiber:3.30 g
Sugars Total:~
Fructose:2.57 g
Galactose:~
Glucose/Dextrose:1.94 g
Lactose:0.50 g
Maltose:0.68 g
Sucrose:~
Starch:23.36 g
Proteins Total:35.09 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2 g
Methionine:0.59 g
Lysine:1.84 g
Isoleucine:1.11 g
Valine:1.25 g
Threonine:1.06 g
Tryptophan:0.28 g
Histidine:0.73 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.33 g
Glutamic acid:5.19 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.86 g
Serine:1.20 g
Tyrosine:0.64 g
Fats Total:27.38 g
Saturated fatty acids:12.25 g
Monounsaturated fatty acids:10.38 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:0.92 g
Trans-monoenoic:0.80 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:94.40 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:47.20 mg
Docosanoic/Behenic [22:0]:14.16 mg
Tetracosanoic/Lignoceric [24:0]:23.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.19 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:0.85 g
[16:1 trans]:70.80 mg
Heptadecenoic [17:1]:70.80 mg
Octadecenoic/Oleic [18:1]:9.09 g
[18:1 cis]:8.35 g
[18:1 trans]:0.73 g
Eicosenoic/Gadoleic [20:1]:70.80 mg
Docosenoic/Erucic [22:1]:11.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:0.12 g
[18:2 Ω-6 c,c]:2.69 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.60 mg
[20:4 Ω-6]:23.60 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.32 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1fY
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
Related: WENDY'S, CLASSIC SINGLE Hamburger, no cheese
WENDY'S, Jr. Hamburger, without cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular