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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

522 calories in 1 item

Calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, with cheese Suggest a better name
522 calories in 1 item
1 item = 236g ≈ 0.520lb ≈ 8.32oz
2.21 calories / gram
12 Weight Watchers points
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Calorie Sources:47% fats; 27% proteins; 26% carbohydrates
Fats:27.38 g (246 calories, 12% by weight)
Carbohydrates:33.51 g (134 calories, 14% by weight)
Proteins:35.09 g (140 calories, 15% by weight)
Water:135.70 g (58% by weight)
Fat Composition:47% saturated; 40% monounsaturated; 13% polyunsaturated
Trans Fat :0.92 g
Dietary Fiber:3.30 g (1% by weight)
Cholesterol:89.68 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21240
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:613.60 mcg
Vitamin B-2:590 mcg
Vitamin B-3:7.53 mg
Vitamin B-5:684.40 mcg
Vitamin B-6:236 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Vitamin C:1.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:21.95 mcg
Calcium (Ca):0.18 g
Copper (Cu):165.20 mcg
Fluoride (F):~
Iron (Fe):5.52 mg
Magnesium (Mg):44.84 mg
Manganese (Mn):377.60 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):45.08 mcg
Sodium (Na):1.12 g
Zinc (Zn):6.09 mg
Cholesterol:89.68 mg
Carbohydrates Total:33.51 g
Dietary Fiber:3.30 g
Sugars Total:~
Fructose:2.57 g
Glucose/Dextrose:1.94 g
Lactose:0.50 g
Maltose:0.68 g
Starch:23.36 g
Proteins Total:35.09 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2 g
Methionine:0.59 g
Lysine:1.84 g
Isoleucine:1.11 g
Valine:1.25 g
Threonine:1.06 g
Tryptophan:0.28 g
Histidine:0.73 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.31 g
Cystine:0.33 g
Glutamic acid:5.19 g
Glycine:1.63 g
Proline:1.86 g
Serine:1.20 g
Tyrosine:0.64 g
Fats Total:27.38 g
Saturated fatty acids:12.25 g
Monounsaturated fatty acids:10.38 g
Polyunsaturated fatty acids:3.30 g
Trans fatty acids:0.92 g
Trans-monoenoic:0.80 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.17 g
Octanoic/Caprylic [8:0]:94.40 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:0.12 g
Hexadecanoic/Palmitic [16:0]:6.40 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:47.20 mg
Docosanoic/Behenic [22:0]:14.16 mg
Tetracosanoic/Lignoceric [24:0]:23.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.19 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:0.85 g
[16:1 trans]:70.80 mg
Heptadecenoic [17:1]:70.80 mg
Octadecenoic/Oleic [18:1]:9.09 g
[18:1 cis]:8.35 g
[18:1 trans]:0.73 g
Eicosenoic/Gadoleic [20:1]:70.80 mg
Docosenoic/Erucic [22:1]:11.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.81 g
[18:2 CLAs]:~
[18:2 i]:0.12 g
[18:2 Ω-6 c,c]:2.69 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70.80 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.60 mg
[20:4 Ω-6]:23.60 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.32 g
Product Type:WENDY'S
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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