WENDY'S, Jr. Hamburger, without cheese

243 calories in 100 g

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Calories in WENDY'S, Jr. Hamburger, without cheese
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243 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.43 calories / gram
5 Weight Watchers points
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Calorie Sources:47% carbohydrates; 32% fats; 21% proteins
Fats:8.75 g (79 calories, 9% by weight)
Carbohydrates:28.45 g (114 calories, 28% by weight)
Proteins:12.62 g (50 calories, 13% by weight)
Alcohol:~
Water:48.25 g (48% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 14% polyunsaturated
Trans Fat :0.26 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21241
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:230 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:340 mcg
Vitamin B-6:120 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):45 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):21 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):23.10 mcg
Sodium (Na):0.54 g
Zinc (Zn):2.10 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.45 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:2.66 g
Galactose:~
Glucose/Dextrose:2.43 g
Lactose:~
Maltose:0.51 g
Sucrose:~
Starch:19.25 g
Proteins Total:12.62 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.78 g
Methionine:0.22 g
Lysine:0.61 g
Isoleucine:0.42 g
Valine:0.48 g
Threonine:0.41 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.39 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.48 g
Tyrosine:0.21 g
Fats Total:8.75 g
Saturated fatty acids:3.46 g
Monounsaturated fatty acids:3.53 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:0.26 g
Trans-monoenoic:0.23 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:7 mg
Hexanoic/Caproic [6:0]:7 mg
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:5 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:0.30 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:3.06 g
[18:1 cis]:2.85 g
[18:1 trans]:0.20 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:30 mg
[18:2 Ω-6 c,c]:0.94 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...40% of the world's almonds, 20% of all peanuts, and 8% of the world's sugar ends up in a candy bar.
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