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WENDY'S, Jr. Hamburger, without cheese

284 calories in 1 item

Calories in WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, without cheese Suggest a better name
284 calories in 1 item
1 item = 117g ≈ 0.258lb ≈ 4.13oz
2.43 calories / gram
6 Weight Watchers points
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Calorie Sources:47% carbohydrates; 32% fats; 21% proteins
Fats:10.24 g (92 calories, 9% by weight)
Carbohydrates:33.29 g (133 calories, 28% by weight)
Proteins:14.77 g (59 calories, 13% by weight)
Alcohol:~
Water:56.45 g (48% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 14% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:1.99 g (2% by weight)
Cholesterol:31.59 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21241
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:491.40 mcg
Vitamin B-2:269.10 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:397.80 mcg
Vitamin B-6:140.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:585 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.27 mcg
Calcium (Ca):52.65 mg
Copper (Cu):128.70 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):24.57 mg
Manganese (Mn):327.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):27.03 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.46 mg
Cholesterol:31.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.29 g
Dietary Fiber:1.99 g
Sugars Total:~
Fructose:3.11 g
Galactose:~
Glucose/Dextrose:2.84 g
Lactose:~
Maltose:0.60 g
Sucrose:~
Starch:22.52 g
Proteins Total:14.77 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.91 g
Methionine:0.26 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.80 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.56 g
Tyrosine:0.25 g
Fats Total:10.24 g
Saturated fatty acids:4.05 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:0.30 g
Trans-monoenoic:0.27 g
Trans-polyenoic:35.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8.19 mg
Hexanoic/Caproic [6:0]:8.19 mg
Octanoic/Caprylic [8:0]:4.68 mg
Decanoic/Capric [10:0]:5.85 mg
Dodecanoic/Lauric [12:0]:35.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:35.10 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:3.51 mg
Tetracosanoic/Lignoceric [24:0]:3.51 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:0.35 g
[16:1 trans]:23.40 mg
Heptadecenoic [17:1]:23.40 mg
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:3.33 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:23.40 mg
Docosenoic/Erucic [22:1]:11.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:35.10 mg
[18:2 Ω-6 c,c]:1.10 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.70 mg
[20:4 Ω-6]:11.70 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1gv
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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