WENDY'S, Jr. Hamburger, without cheese

284 calories in 1 item

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Calories in WENDY'S, Jr. Hamburger, without cheese
WENDY'S, Jr. Hamburger, without cheese Suggest a better name
284 calories in 1 item
1 item = 117g ≈ 0.258lb ≈ 4.13oz
2.43 calories / gram
6 Weight Watchers points
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Calorie Sources:47% carbohydrates; 32% fats; 21% proteins
Fats:10.24 g (92 calories, 9% by weight)
Carbohydrates:33.29 g (133 calories, 28% by weight)
Proteins:14.77 g (59 calories, 13% by weight)
Alcohol:~
Water:56.45 g (48% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 14% polyunsaturated
Trans Fat :0.30 g
Dietary Fiber:1.99 g (2% by weight)
Cholesterol:31.59 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21241
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WENDY'S, Jr. Hamburger, with cheese
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:491.40 mcg
Vitamin B-2:269.10 mcg
Vitamin B-3:4.54 mg
Vitamin B-5:397.80 mcg
Vitamin B-6:140.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:585 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.27 mcg
Calcium (Ca):52.65 mg
Copper (Cu):128.70 mcg
Fluoride (F):~
Iron (Fe):3.92 mg
Magnesium (Mg):24.57 mg
Manganese (Mn):327.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):27.03 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.46 mg
Cholesterol:31.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.29 g
Dietary Fiber:1.99 g
Sugars Total:~
Fructose:3.11 g
Galactose:~
Glucose/Dextrose:2.84 g
Lactose:~
Maltose:0.60 g
Sucrose:~
Starch:22.52 g
Proteins Total:14.77 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.91 g
Methionine:0.26 g
Lysine:0.71 g
Isoleucine:0.49 g
Valine:0.56 g
Threonine:0.48 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.80 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.56 g
Tyrosine:0.25 g
Fats Total:10.24 g
Saturated fatty acids:4.05 g
Monounsaturated fatty acids:4.13 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:0.30 g
Trans-monoenoic:0.27 g
Trans-polyenoic:35.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8.19 mg
Hexanoic/Caproic [6:0]:8.19 mg
Octanoic/Caprylic [8:0]:4.68 mg
Decanoic/Capric [10:0]:5.85 mg
Dodecanoic/Lauric [12:0]:35.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:35.10 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:11.70 mg
Docosanoic/Behenic [22:0]:3.51 mg
Tetracosanoic/Lignoceric [24:0]:3.51 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:0.35 g
[16:1 trans]:23.40 mg
Heptadecenoic [17:1]:23.40 mg
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:3.33 g
[18:1 trans]:0.23 g
Eicosenoic/Gadoleic [20:1]:23.40 mg
Docosenoic/Erucic [22:1]:11.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:35.10 mg
[18:2 Ω-6 c,c]:1.10 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.70 mg
[20:4 Ω-6]:11.70 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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