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WENDY'S, Jr. Hamburger, with cheese

330 calories in 1 item

Calories in WENDY'S, Jr. Hamburger, with cheese
WENDY'S, Jr. Hamburger, with cheese Suggest a better name
330 calories in 1 item
1 item = 129g ≈ 0.284lb ≈ 4.55oz
2.56 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 20% proteins
Fats:14.84 g (134 calories, 12% by weight)
Carbohydrates:32.21 g (129 calories, 25% by weight)
Proteins:16.85 g (67 calories, 13% by weight)
Alcohol:~
Water:62.00 g (48% by weight)
Fat Composition:48% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :0.59 g
Dietary Fiber:1.81 g (1% by weight)
Cholesterol:46.44 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21242
Tags: hamburger;
Related Foods: BURGER KING, Hamburger
Calories in Hamburger
Calories in Hamburger Relish
Calories in Hamburger Roll
McDONALD'S, Hamburger
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:464.40 mcg
Vitamin B-2:219.30 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:387 mcg
Vitamin B-6:1.23 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:774 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):0.12 g
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):28.38 mg
Manganese (Mn):309.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):28.25 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.81 mg
Cholesterol:46.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.21 g
Dietary Fiber:1.81 g
Sugars Total:~
Fructose:2.88 g
Galactose:~
Glucose/Dextrose:2.66 g
Lactose:0.30 g
Maltose:0.19 g
Sucrose:~
Starch:21.41 g
Proteins Total:16.85 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.12 g
Methionine:0.32 g
Lysine:0.90 g
Isoleucine:0.62 g
Valine:0.71 g
Threonine:0.57 g
Tryptophan:0.17 g
Histidine:0.39 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.20 g
Glycine:0.84 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.70 g
Tyrosine:0.34 g
Fats Total:14.84 g
Saturated fatty acids:6.68 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:0.59 g
Trans-monoenoic:0.54 g
Trans-polyenoic:51.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:77.40 mg
Octanoic/Caprylic [8:0]:51.60 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:77.40 mg
Hexadecanoic/Palmitic [16:0]:3.42 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:25.80 mg
Docosanoic/Behenic [22:0]:5.16 mg
Tetracosanoic/Lignoceric [24:0]:11.61 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:0.44 g
[16:1 trans]:38.70 mg
Heptadecenoic [17:1]:38.70 mg
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:4.48 g
[18:1 trans]:0.49 g
Eicosenoic/Gadoleic [20:1]:38.70 mg
Docosenoic/Erucic [22:1]:12.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:51.60 mg
[18:2 Ω-6 c,c]:1.24 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:38.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.80 mg
[20:4 Ω-6]:25.80 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1qF
Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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