WENDY'S, Jr. Hamburger, with cheese

330 calories in 1 item

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Calories in WENDY'S, Jr. Hamburger, with cheese
WENDY'S, Jr. Hamburger, with cheese Suggest a better name
330 calories in 1 item
1 item = 129g ≈ 0.284lb ≈ 4.55oz
2.56 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 20% proteins
Fats:14.84 g (134 calories, 12% by weight)
Carbohydrates:32.21 g (129 calories, 25% by weight)
Proteins:16.85 g (67 calories, 13% by weight)
Alcohol:~
Water:62.00 g (48% by weight)
Fat Composition:48% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :0.59 g
Dietary Fiber:1.81 g (1% by weight)
Cholesterol:46.44 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21242
Tags: hamburger;
Related Foods: BURGER KING, Hamburger
Calories in Hamburger
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McDONALD'S, Hamburger
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:464.40 mcg
Vitamin B-2:219.30 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:387 mcg
Vitamin B-6:1.23 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:774 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.42 mcg
Calcium (Ca):0.12 g
Copper (Cu):129 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):28.38 mg
Manganese (Mn):309.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):28.25 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.81 mg
Cholesterol:46.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.21 g
Dietary Fiber:1.81 g
Sugars Total:~
Fructose:2.88 g
Galactose:~
Glucose/Dextrose:2.66 g
Lactose:0.30 g
Maltose:0.19 g
Sucrose:~
Starch:21.41 g
Proteins Total:16.85 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.12 g
Methionine:0.32 g
Lysine:0.90 g
Isoleucine:0.62 g
Valine:0.71 g
Threonine:0.57 g
Tryptophan:0.17 g
Histidine:0.39 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.20 g
Glycine:0.84 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.70 g
Tyrosine:0.34 g
Fats Total:14.84 g
Saturated fatty acids:6.68 g
Monounsaturated fatty acids:5.66 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:0.59 g
Trans-monoenoic:0.54 g
Trans-polyenoic:51.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:77.40 mg
Octanoic/Caprylic [8:0]:51.60 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:77.40 mg
Hexadecanoic/Palmitic [16:0]:3.42 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:25.80 mg
Docosanoic/Behenic [22:0]:5.16 mg
Tetracosanoic/Lignoceric [24:0]:11.61 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:0.44 g
[16:1 trans]:38.70 mg
Heptadecenoic [17:1]:38.70 mg
Octadecenoic/Oleic [18:1]:4.98 g
[18:1 cis]:4.48 g
[18:1 trans]:0.49 g
Eicosenoic/Gadoleic [20:1]:38.70 mg
Docosenoic/Erucic [22:1]:12.90 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:51.60 mg
[18:2 Ω-6 c,c]:1.24 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:38.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.80 mg
[20:4 Ω-6]:25.80 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.11 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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