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WENDY'S, CLASSIC DOUBLE, with cheese

241 calories in 100 g

Calories in WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC DOUBLE, with cheese Suggest a better name
241 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.41 calories / gram
6 Weight Watchers points
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Calorie Sources:53% fats; 27% proteins; 19% carbohydrates
Fats:14.20 g (128 calories, 14% by weight)
Carbohydrates:11.71 g (47 calories, 12% by weight)
Proteins:16.52 g (66 calories, 17% by weight)
Alcohol:~
Water:55.84 g (56% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21243
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.52 mg
Vitamin B-5:350 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.90 mcg
Calcium (Ca):58 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):19 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):19.90 mcg
Sodium (Na):0.42 g
Zinc (Zn):3.05 mg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.71 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:0.62 g
Galactose:~
Glucose/Dextrose:0.47 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:~
Starch:8.60 g
Proteins Total:16.52 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.06 g
Methionine:0.34 g
Lysine:1 g
Isoleucine:0.59 g
Valine:0.68 g
Threonine:0.57 g
Tryptophan:0.16 g
Histidine:0.38 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.44 g
Glycine:0.93 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.60 g
Tyrosine:0.35 g
Fats Total:14.20 g
Saturated fatty acids:5.89 g
Monounsaturated fatty acids:5.74 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3.24 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:1.75 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_wK
Did you know?...Instant coffee was invented in 1906 by Mr. G. Washington, an Englishman living in Guatemala.
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