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WENDY'S, Homestyle Chicken Fillet Sandwich

214 calories in 100 g

Calories in WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich Suggest a better name
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
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Calorie Sources:40% carbohydrates; 34% fats; 26% proteins
Fats:8.10 g (73 calories, 8% by weight)
Carbohydrates:21.55 g (86 calories, 22% by weight)
Proteins:13.78 g (55 calories, 14% by weight)
Alcohol:~
Water:54.94 g (55% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 21% saturated
Trans Fat :0.51 g (1% by weight)
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21244
Tags: sandwich;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:520 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.70 mcg
Calcium (Ca):23 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):24.40 mcg
Sodium (Na):0.40 g
Zinc (Zn):610 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.55 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:1.14 g
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:16.10 g
Proteins Total:13.78 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.29 g
Lysine:0.83 g
Isoleucine:0.54 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.53 g
Tyrosine:0.27 g
Fats Total:8.10 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:0.51 g
Trans-monoenoic:0.39 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:0.13 g
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:2.37 g
[18:1 trans]:0.39 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:0.12 g
[18:2 Ω-6 c,c]:2.70 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_wL
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