WENDY'S, Homestyle Chicken Fillet Sandwich

214 calories in 100 g

Live queries:
Bison - 15 results
Applebees - 6 results
Pork Bacon - 9 results

Calories in WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich Suggest a better name
214 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.14 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:40% carbohydrates; 34% fats; 26% proteins
Fats:8.10 g (73 calories, 8% by weight)
Carbohydrates:21.55 g (86 calories, 22% by weight)
Proteins:13.78 g (55 calories, 14% by weight)
Alcohol:~
Water:54.94 g (55% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 21% saturated
Trans Fat :0.51 g (1% by weight)
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21244
Tags: sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
Calories in Chicken Fillet Sandwich
Calories in Crispy Chicken Filet Sandwich
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories in Ham And Cheese Sandwich
Calories in Sandwich
Calories in Sandwich Spread
WENDY'S, Ultimate Chicken Grill Sandwich
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:130 mcg
Vitamin B-3:3.30 mg
Vitamin B-5:520 mcg
Vitamin B-6:180 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.70 mcg
Calcium (Ca):23 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):24.40 mcg
Sodium (Na):0.40 g
Zinc (Zn):610 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.55 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:1.14 g
Galactose:~
Glucose/Dextrose:0.87 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:16.10 g
Proteins Total:13.78 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.93 g
Methionine:0.29 g
Lysine:0.83 g
Isoleucine:0.54 g
Valine:0.59 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.53 g
Tyrosine:0.27 g
Fats Total:8.10 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:2.92 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:0.51 g
Trans-monoenoic:0.39 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:4 mg
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:0.13 g
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:2.76 g
[18:1 cis]:2.37 g
[18:1 trans]:0.39 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:0.12 g
[18:2 Ω-6 c,c]:2.70 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:0.23 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:10 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_wL
Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
Related: WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, Ultimate Chicken Grill Sandwich
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular