WENDY'S, Homestyle Chicken Fillet Sandwich

492 calories in 1 item

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Calories in WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich Suggest a better name
492 calories in 1 item
1 item = 230g ≈ 0.507lb ≈ 8.11oz
2.14 calories / gram
11 Weight Watchers points
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Calorie Sources:40% carbohydrates; 34% fats; 26% proteins
Fats:18.63 g (168 calories, 8% by weight)
Carbohydrates:49.56 g (198 calories, 22% by weight)
Proteins:31.69 g (127 calories, 14% by weight)
Water:126.36 g (55% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 21% saturated
Trans Fat :1.17 g (1% by weight)
Dietary Fiber:2.99 g (1% by weight)
Cholesterol:71.30 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21244
Tags: sandwich;
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:667 mcg
Vitamin B-2:299 mcg
Vitamin B-3:7.59 mg
Vitamin B-5:1.20 mg
Vitamin B-6:414 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Vitamin C:690 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:24.61 mcg
Calcium (Ca):52.90 mg
Copper (Cu):299 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):529 mcg
Phosphorus (P):0.37 g
Potassium (K):0.52 g
Selenium (Se):56.12 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.40 mg
Cholesterol:71.30 mg
Carbohydrates Total:49.56 g
Dietary Fiber:2.99 g
Sugars Total:~
Fructose:2.62 g
Glucose/Dextrose:2 g
Maltose:0.34 g
Starch:37.03 g
Proteins Total:31.69 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.14 g
Methionine:0.67 g
Lysine:1.91 g
Isoleucine:1.24 g
Valine:1.36 g
Threonine:1.15 g
Tryptophan:0.34 g
Histidine:0.87 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.44 g
Cystine:0.41 g
Glutamic acid:5.43 g
Glycine:1.20 g
Proline:1.56 g
Serine:1.22 g
Tyrosine:0.62 g
Fats Total:18.63 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:6.72 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:1.17 g
Trans-monoenoic:0.90 g
Trans-polyenoic:0.28 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:6.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23 mg
Pentadecanoic [15:0]:9.20 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:9.20 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:46 mg
Docosanoic/Behenic [22:0]:46 mg
Tetracosanoic/Lignoceric [24:0]:18.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:0.30 g
[16:1 trans]:~
Heptadecenoic [17:1]:4.60 mg
Octadecenoic/Oleic [18:1]:6.35 g
[18:1 cis]:5.45 g
[18:1 trans]:0.90 g
Eicosenoic/Gadoleic [20:1]:46 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.49 g
[18:2 CLAs]:~
[18:2 i]:0.28 g
[18:2 Ω-6 c,c]:6.21 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23 mg
[20:4 Ω-6]:23 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Product Type:WENDY'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...Pigs don't overeat, and their diet is the closest to the human diet of any other animal.
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