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WENDY'S, Homestyle Chicken Fillet Sandwich

492 calories in 1 item

Calories in WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich Suggest a better name
492 calories in 1 item
1 item = 230g ≈ 0.507lb ≈ 8.11oz
2.14 calories / gram
11 Weight Watchers points
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Calorie Sources:40% carbohydrates; 34% fats; 26% proteins
Fats:18.63 g (168 calories, 8% by weight)
Carbohydrates:49.56 g (198 calories, 22% by weight)
Proteins:31.69 g (127 calories, 14% by weight)
Water:126.36 g (55% by weight)
Fat Composition:40% polyunsaturated; 38% monounsaturated; 21% saturated
Trans Fat :1.17 g (1% by weight)
Dietary Fiber:2.99 g (1% by weight)
Cholesterol:71.30 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21244
Tags: sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
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WENDY'S, Ultimate Chicken Grill Sandwich
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:667 mcg
Vitamin B-2:299 mcg
Vitamin B-3:7.59 mg
Vitamin B-5:1.20 mg
Vitamin B-6:414 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Vitamin C:690 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:24.61 mcg
Calcium (Ca):52.90 mg
Copper (Cu):299 mcg
Fluoride (F):~
Iron (Fe):3.45 mg
Magnesium (Mg):55.20 mg
Manganese (Mn):529 mcg
Phosphorus (P):0.37 g
Potassium (K):0.52 g
Selenium (Se):56.12 mcg
Sodium (Na):0.92 g
Zinc (Zn):1.40 mg
Cholesterol:71.30 mg
Carbohydrates Total:49.56 g
Dietary Fiber:2.99 g
Sugars Total:~
Fructose:2.62 g
Glucose/Dextrose:2 g
Maltose:0.34 g
Starch:37.03 g
Proteins Total:31.69 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.14 g
Methionine:0.67 g
Lysine:1.91 g
Isoleucine:1.24 g
Valine:1.36 g
Threonine:1.15 g
Tryptophan:0.34 g
Histidine:0.87 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.44 g
Cystine:0.41 g
Glutamic acid:5.43 g
Glycine:1.20 g
Proline:1.56 g
Serine:1.22 g
Tyrosine:0.62 g
Fats Total:18.63 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:6.72 g
Polyunsaturated fatty acids:7.08 g
Trans fatty acids:1.17 g
Trans-monoenoic:0.90 g
Trans-polyenoic:0.28 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.30 mg
Dodecanoic/Lauric [12:0]:6.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23 mg
Pentadecanoic [15:0]:9.20 mg
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:9.20 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:46 mg
Docosanoic/Behenic [22:0]:46 mg
Tetracosanoic/Lignoceric [24:0]:18.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:0.30 g
[16:1 trans]:~
Heptadecenoic [17:1]:4.60 mg
Octadecenoic/Oleic [18:1]:6.35 g
[18:1 cis]:5.45 g
[18:1 trans]:0.90 g
Eicosenoic/Gadoleic [20:1]:46 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.49 g
[18:2 CLAs]:~
[18:2 i]:0.28 g
[18:2 Ω-6 c,c]:6.21 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:23 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23 mg
[20:4 Ω-6]:23 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Product Type:WENDY'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
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