WENDY'S, Ultimate Chicken Grill Sandwich

179 calories in 100 g

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Calories in WENDY'S, Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich Suggest a better name
179 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:42% carbohydrates; 33% proteins; 25% fats
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:18.88 g (76 calories, 19% by weight)
Proteins:14.73 g (59 calories, 15% by weight)
Alcohol:~
Water:59.67 g (60% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21245
Tags: sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.16 mg
Vitamin B-5:~
Vitamin B-6:140 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.90 mcg
Calcium (Ca):25 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):24 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):31.30 mcg
Sodium (Na):0.43 g
Zinc (Zn):570 mcg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.88 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:1.80 g
Galactose:~
Glucose/Dextrose:1.87 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:13.40 g
Proteins Total:14.73 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.04 g
Methionine:0.32 g
Lysine:0.99 g
Isoleucine:0.62 g
Valine:0.66 g
Threonine:0.57 g
Tryptophan:0.17 g
Histidine:0.42 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.45 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.58 g
Tyrosine:0.32 g
Fats Total:5 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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