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WENDY'S, Ultimate Chicken Grill Sandwich

403 calories in 1 item

Calories in WENDY'S, Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich Suggest a better name
403 calories in 1 item
1 item = 225g ≈ 0.496lb ≈ 7.94oz
1.79 calories / gram
8 Weight Watchers points
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Calorie Sources:42% carbohydrates; 33% proteins; 25% fats
Fats:11.25 g (101 calories, 5% by weight)
Carbohydrates:42.48 g (170 calories, 19% by weight)
Proteins:33.14 g (133 calories, 15% by weight)
Water:134.26 g (60% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.47 g (1% by weight)
Cholesterol:90 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21245
Tags: sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
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WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:877.50 mcg
Vitamin B-2:585 mcg
Vitamin B-3:9.36 mg
Vitamin B-5:~
Vitamin B-6:315 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Vitamin C:2.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:20.02 mcg
Calcium (Ca):56.25 mg
Copper (Cu):157.50 mcg
Fluoride (F):~
Iron (Fe):3.49 mg
Magnesium (Mg):54 mg
Manganese (Mn):427.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):70.42 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.28 mg
Cholesterol:90 mg
Carbohydrates Total:42.48 g
Dietary Fiber:2.47 g
Sugars Total:~
Fructose:4.05 g
Glucose/Dextrose:4.21 g
Maltose:0.34 g
Starch:30.15 g
Proteins Total:33.14 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.34 g
Methionine:0.72 g
Lysine:2.23 g
Isoleucine:1.39 g
Valine:1.49 g
Threonine:1.28 g
Tryptophan:0.38 g
Histidine:0.94 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.77 g
Cystine:0.43 g
Glutamic acid:5.51 g
Glycine:1.26 g
Proline:1.53 g
Serine:1.30 g
Tyrosine:0.72 g
Fats Total:11.25 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:4.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:22.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:22.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.87 g
Product Type:WENDY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
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Related: WENDY'S, Homestyle Chicken Fillet Sandwich
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