WENDY'S, Ultimate Chicken Grill Sandwich

403 calories in 1 item

Live queries:
Rice - 130 results
Strawberries - 5 results
Date - 8 results

Calories in WENDY'S, Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich Suggest a better name
403 calories in 1 item
1 item = 225g ≈ 0.496lb ≈ 7.94oz
1.79 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% carbohydrates; 33% proteins; 25% fats
Fats:11.25 g (101 calories, 5% by weight)
Carbohydrates:42.48 g (170 calories, 19% by weight)
Proteins:33.14 g (133 calories, 15% by weight)
Water:134.26 g (60% by weight)
Fat Composition:42% polyunsaturated; 34% monounsaturated; 24% saturated
Trans Fat :~
Dietary Fiber:2.47 g (1% by weight)
Cholesterol:90 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21245
Tags: sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Original Chicken Sandwich
Calories in Chicken Sandwich
Calories in Crispy Chicken Filet Sandwich
Calories in Egg And Cheese Sandwich
Calories in Roast Beef Sandwich
Calories in Sandwich
WENDY'S, Homestyle Chicken Fillet Sandwich
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:877.50 mcg
Vitamin B-2:585 mcg
Vitamin B-3:9.36 mg
Vitamin B-5:~
Vitamin B-6:315 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.74 mcg
Added Vitamin B-12:~
Vitamin C:2.47 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:20.02 mcg
Calcium (Ca):56.25 mg
Copper (Cu):157.50 mcg
Fluoride (F):~
Iron (Fe):3.49 mg
Magnesium (Mg):54 mg
Manganese (Mn):427.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.50 g
Selenium (Se):70.42 mcg
Sodium (Na):0.96 g
Zinc (Zn):1.28 mg
Cholesterol:90 mg
Carbohydrates Total:42.48 g
Dietary Fiber:2.47 g
Sugars Total:~
Fructose:4.05 g
Glucose/Dextrose:4.21 g
Maltose:0.34 g
Starch:30.15 g
Proteins Total:33.14 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.34 g
Methionine:0.72 g
Lysine:2.23 g
Isoleucine:1.39 g
Valine:1.49 g
Threonine:1.28 g
Tryptophan:0.38 g
Histidine:0.94 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.77 g
Cystine:0.43 g
Glutamic acid:5.51 g
Glycine:1.26 g
Proline:1.53 g
Serine:1.30 g
Tyrosine:0.72 g
Fats Total:11.25 g
Saturated fatty acids:2.32 g
Monounsaturated fatty acids:3.29 g
Polyunsaturated fatty acids:4.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:22.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45 mg
Docosenoic/Erucic [22:1]:22.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.87 g
Product Type:WENDY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_1Tq
Did you know?...More than 400,000 deaths in the U.S. each year are from smoking-related illnesses. Smoking greatly increases your risks for lung cancer and many other cancers.
Related: WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Chicken Nuggets
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular