WENDY'S, Chicken Nuggets

334 calories in 100 g

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Calories in WENDY'S, Chicken Nuggets
WENDY'S, Chicken Nuggets Suggest a better name
334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
8 Weight Watchers points
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Calorie Sources:62% fats; 19% proteins; 18% carbohydrates
Fats:23.17 g (209 calories, 23% by weight)
Carbohydrates:15.35 g (61 calories, 15% by weight)
Proteins:15.93 g (64 calories, 16% by weight)
Alcohol:~
Water:43.13 g (43% by weight)
Fat Composition:52% monounsaturated; 26% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
5 pieces
4 pieces Kid's Meal
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21246
Related Foods: Calories in Chicken Bratwurst
Calories in Chicken Gizzards
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Calories in Condensed Chicken Broth
Calories in Salmon Nuggets
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:120 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:900 mcg
Vitamin B-6:250 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8 mcg
Calcium (Ca):24 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):24 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.29 g
Potassium (K):0.24 g
Selenium (Se):25 mcg
Sodium (Na):0.68 g
Zinc (Zn):630 mcg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.35 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:~
Starch:14.70 g
Proteins Total:15.93 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.10 g
Methionine:0.35 g
Lysine:1.09 g
Isoleucine:0.63 g
Valine:0.69 g
Threonine:0.60 g
Tryptophan:0.16 g
Histidine:0.47 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.75 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.34 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.58 g
Tyrosine:0.35 g
Fats Total:23.17 g
Saturated fatty acids:4.93 g
Monounsaturated fatty acids:11.36 g
Polyunsaturated fatty acids:5.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.23 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.41 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_wN
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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