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WENDY'S, Chicken Nuggets

251 calories in 5 pieces

Calories in WENDY'S, Chicken Nuggets
WENDY'S, Chicken Nuggets Suggest a better name
251 calories in 5 pieces
5 pieces = 75g ≈ 0.165lb ≈ 2.65oz
3.34 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 19% proteins; 18% carbohydrates
Fats:17.38 g (156 calories, 23% by weight)
Carbohydrates:11.51 g (46 calories, 15% by weight)
Proteins:11.95 g (48 calories, 16% by weight)
Alcohol:~
Water:32.35 g (43% by weight)
Fat Composition:52% monounsaturated; 26% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.75 g (1% by weight)
Cholesterol:37.50 mg
Caffeine:~
Serving Sizes: 100 g
5 pieces
4 pieces Kid's Meal
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21246
Related Foods: Calories in Chicken Fat
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Chicken, broilers or fryers, meat and skin, cooked, roasted
Oven-roasted chicken breast roll
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.50 mcg
Vitamin B-2:90.00 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:675.00 mcg
Vitamin B-6:187.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:975.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):18 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):555 mcg
Magnesium (Mg):18 mg
Manganese (Mn):142.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):18.75 mcg
Sodium (Na):0.51 g
Zinc (Zn):472.50 mcg
Cholesterol:37.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.51 g
Dietary Fiber:0.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:11.02 g
Proteins Total:11.95 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.82 g
Methionine:0.26 g
Lysine:0.82 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.75 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.44 g
Tyrosine:0.26 g
Fats Total:17.38 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:4.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:15 mg
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:67.50 mg
Docosanoic/Behenic [22:0]:37.50 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2oR
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