WENDY'S, Chicken Nuggets

251 calories in 5 pieces

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Calories in WENDY'S, Chicken Nuggets
WENDY'S, Chicken Nuggets Suggest a better name
251 calories in 5 pieces
5 pieces = 75g ≈ 0.165lb ≈ 2.65oz
3.34 calories / gram
6 Weight Watchers points
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Calorie Sources:62% fats; 19% proteins; 18% carbohydrates
Fats:17.38 g (156 calories, 23% by weight)
Carbohydrates:11.51 g (46 calories, 15% by weight)
Proteins:11.95 g (48 calories, 16% by weight)
Alcohol:~
Water:32.35 g (43% by weight)
Fat Composition:52% monounsaturated; 26% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.75 g (1% by weight)
Cholesterol:37.50 mg
Caffeine:~
Serving Sizes: 100 g
5 pieces
4 pieces Kid's Meal
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21246
Related Foods: Calories in Chicken
Calories in Chicken Bouillon
Calories in Chicken Broth
Calories in Chicken Egg Roll
Calories in Chicken Fat
Calories in Chicken Giblets
Chicken, broilers or fryers, breast, meat only, cooked, stewed
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.50 mcg
Vitamin B-2:90.00 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:675.00 mcg
Vitamin B-6:187.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:975.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6 mcg
Calcium (Ca):18 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):555 mcg
Magnesium (Mg):18 mg
Manganese (Mn):142.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):18.75 mcg
Sodium (Na):0.51 g
Zinc (Zn):472.50 mcg
Cholesterol:37.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.51 g
Dietary Fiber:0.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:0.11 g
Lactose:~
Maltose:~
Sucrose:~
Starch:11.02 g
Proteins Total:11.95 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.82 g
Methionine:0.26 g
Lysine:0.82 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.93 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.75 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.44 g
Tyrosine:0.26 g
Fats Total:17.38 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:8.52 g
Polyunsaturated fatty acids:4.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.50 mg
Pentadecanoic [15:0]:15 mg
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:22.50 mg
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:67.50 mg
Docosanoic/Behenic [22:0]:37.50 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
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