WENDY'S, Chicken Nuggets

200 calories in 4 pieces Kid's Meal

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Calories in WENDY'S, Chicken Nuggets
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200 calories in 4 pieces Kid's Meal
4 pieces Kid's Meal = 60g ≈ 0.132lb ≈ 2.12oz
3.34 calories / gram
5 Weight Watchers points
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Calorie Sources:62% fats; 19% proteins; 18% carbohydrates
Fats:13.90 g (125 calories, 23% by weight)
Carbohydrates:9.21 g (37 calories, 15% by weight)
Proteins:9.56 g (38 calories, 16% by weight)
Alcohol:~
Water:25.88 g (43% by weight)
Fat Composition:52% monounsaturated; 26% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
5 pieces
4 pieces Kid's Meal
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21246
Related Foods: Calories in Chicken Breast
Calories in Chicken Gravy
Calories in Chicken Liver
Calories in Chicken Noodle Soup
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Oven-roasted chicken breast roll
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:72 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:540.00 mcg
Vitamin B-6:150.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:780 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):14.40 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):444 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):114 mcg
Phosphorus (P):0.17 g
Potassium (K):0.14 g
Selenium (Se):15 mcg
Sodium (Na):0.41 g
Zinc (Zn):378 mcg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.21 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:90 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:8.82 g
Proteins Total:9.56 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.36 g
Tryptophan:96 mg
Histidine:0.28 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.40 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:13.90 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:6.82 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:12 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:18 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:54 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:24 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1gF
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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