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WENDY'S, Chicken Nuggets

200 calories in 4 pieces Kid's Meal

Calories in WENDY'S, Chicken Nuggets
WENDY'S, Chicken Nuggets Suggest a better name
200 calories in 4 pieces Kid's Meal
4 pieces Kid's Meal = 60g ≈ 0.132lb ≈ 2.12oz
3.34 calories / gram
5 Weight Watchers points
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Calorie Sources:62% fats; 19% proteins; 18% carbohydrates
Fats:13.90 g (125 calories, 23% by weight)
Carbohydrates:9.21 g (37 calories, 15% by weight)
Proteins:9.56 g (38 calories, 16% by weight)
Alcohol:~
Water:25.88 g (43% by weight)
Fat Composition:52% monounsaturated; 26% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
5 pieces
4 pieces Kid's Meal
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21246
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Calories in Condensed Chicken Broth
Calories in Salmon Nuggets
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:72 mcg
Vitamin B-3:3.62 mg
Vitamin B-5:540.00 mcg
Vitamin B-6:150.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:780 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):14.40 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):444 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):114 mcg
Phosphorus (P):0.17 g
Potassium (K):0.14 g
Selenium (Se):15 mcg
Sodium (Na):0.41 g
Zinc (Zn):378 mcg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.21 g
Dietary Fiber:0.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:90 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:8.82 g
Proteins Total:9.56 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.66 g
Methionine:0.21 g
Lysine:0.65 g
Isoleucine:0.38 g
Valine:0.41 g
Threonine:0.36 g
Tryptophan:96 mg
Histidine:0.28 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.40 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:13.90 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:6.82 g
Polyunsaturated fatty acids:3.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:12 mg
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:18 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:54 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:24 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1gF
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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