WENDY'S, French Fries

319 calories in 100 g

Live queries:
Bologna - 20 results
Wine - 35 results
Spring Onion - 2 results

Calories in WENDY'S, French Fries
WENDY'S, French Fries Suggest a better name
319 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:16.23 g (146 calories, 16% by weight)
Carbohydrates:39.44 g (158 calories, 39% by weight)
Proteins:3.89 g (16 calories, 4% by weight)
Alcohol:~
Water:38.81 g (39% by weight)
Fat Composition:55% monounsaturated; 24% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 kid's meal Serving
1 small Serving
1 medium Serving
1 large Serving
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21247
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:60 mcg
Vitamin B-3:2.48 mg
Vitamin B-5:650 mcg
Vitamin B-6:390 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.40 mcg
Calcium (Ca):15 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.93 mg
Magnesium (Mg):34 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.14 g
Potassium (K):0.57 g
Selenium (Se):0.80 mcg
Sodium (Na):0.17 g
Zinc (Zn):530 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.44 g
Dietary Fiber:3.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.27 g
Starch:34.85 g
Proteins Total:3.89 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.19 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.82 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.54 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.13 g
Tyrosine:70 mg
Fats Total:16.23 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:8.51 g
Polyunsaturated fatty acids:3.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_c5
Did you know?...Your body will be more resistant to disease as it will have higher levels of the essential nutrients it needs to fight off infection.
Related: WENDY'S, Chicken Nuggets
WENDY'S, Frosty Dairy Dessert
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular