WENDY'S, French Fries

226 calories in 1 kid's meal Serving

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Calories in WENDY'S, French Fries
WENDY'S, French Fries Suggest a better name
226 calories in 1 kid's meal Serving
1 kid's meal Serving = 71g ≈ 0.157lb ≈ 2.50oz
3.19 calories / gram
5 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:11.52 g (104 calories, 16% by weight)
Carbohydrates:28 g (112 calories, 39% by weight)
Proteins:2.76 g (11 calories, 4% by weight)
Alcohol:~
Water:27.56 g (39% by weight)
Fat Composition:55% monounsaturated; 24% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.63 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 kid's meal Serving
1 small Serving
1 medium Serving
1 large Serving
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21247
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120.70 mcg
Vitamin B-2:42.60 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:461.50 mcg
Vitamin B-6:276.90 mcg
Vitamin B-9:12.07 mcg
Food folate:12.07 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.62 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.54 mcg
Calcium (Ca):10.65 mg
Copper (Cu):106.50 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):24.14 mg
Manganese (Mn):177.50 mcg
Phosphorus (P):97.27 mg
Potassium (K):0.41 g
Selenium (Se):0.57 mcg
Sodium (Na):0.12 g
Zinc (Zn):376.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28 g
Dietary Fiber:2.63 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.19 g
Starch:24.74 g
Proteins Total:2.76 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.13 g
Methionine:35.50 mg
Lysine:0.12 g
Isoleucine:85.20 mg
Valine:0.13 g
Threonine:85.20 mg
Tryptophan:28.40 mg
Histidine:42.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:85.20 mg
Aspartic acid:0.58 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.38 g
Glycine:71 mg
Hydroxyproline:~
Proline:78.10 mg
Serine:92.30 mg
Tyrosine:49.70 mg
Fats Total:11.52 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:6.04 g
Polyunsaturated fatty acids:2.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:7.10 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:49.70 mg
Docosanoic/Behenic [22:0]:28.40 mg
Tetracosanoic/Lignoceric [24:0]:21.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Teen smokers have smaller lungs and weaker hearts than teens who don't smoke.
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