WENDY'S, French Fries

360 calories in 1 small Serving

Live queries:
Meat/brats - 493 results
Rib Eye - 7 results
Carrot - 32 results
White Rice - 31 results

Calories in WENDY'S, French Fries
WENDY'S, French Fries Suggest a better name
360 calories in 1 small Serving
1 small Serving = 113g ≈ 0.249lb ≈ 3.99oz
3.19 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:18.34 g (165 calories, 16% by weight)
Carbohydrates:44.57 g (178 calories, 39% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:43.86 g (39% by weight)
Fat Composition:55% monounsaturated; 24% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4.18 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 kid's meal Serving
1 small Serving
1 medium Serving
1 large Serving
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21247
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.10 mcg
Vitamin B-2:67.80 mcg
Vitamin B-3:2.80 mg
Vitamin B-5:734.50 mcg
Vitamin B-6:440.70 mcg
Vitamin B-9:19.21 mcg
Food folate:19.21 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.76 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.23 mcg
Calcium (Ca):16.95 mg
Copper (Cu):169.50 mcg
Fluoride (F):~
Iron (Fe):2.18 mg
Magnesium (Mg):38.42 mg
Manganese (Mn):282.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.65 g
Selenium (Se):0.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):598.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.57 g
Dietary Fiber:4.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.31 g
Starch:39.38 g
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.21 g
Methionine:56.50 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.20 g
Threonine:0.14 g
Tryptophan:45.20 mg
Histidine:67.80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.93 g
Betaine:~
Cystine:45.20 mg
Glutamic acid:0.61 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.15 g
Tyrosine:79.10 mg
Fats Total:18.34 g
Saturated fatty acids:3.62 g
Monounsaturated fatty acids:9.62 g
Polyunsaturated fatty acids:4.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:79.10 mg
Docosanoic/Behenic [22:0]:45.20 mg
Tetracosanoic/Lignoceric [24:0]:33.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19k
Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
Related: WENDY'S, Chicken Nuggets
WENDY'S, Frosty Dairy Dessert
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular