WENDY'S, French Fries

453 calories in 1 medium Serving

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Calories in WENDY'S, French Fries
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453 calories in 1 medium Serving
1 medium Serving = 142g ≈ 0.313lb ≈ 5.01oz
3.19 calories / gram
10 Weight Watchers points
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Calorie Sources:49% carbohydrates; 46% fats; 5% proteins
Fats:23.05 g (207 calories, 16% by weight)
Carbohydrates:56 g (224 calories, 39% by weight)
Proteins:5.52 g (22 calories, 4% by weight)
Alcohol:~
Water:55.11 g (39% by weight)
Fat Composition:55% monounsaturated; 24% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 kid's meal Serving
1 small Serving
1 medium Serving
1 large Serving
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21247
Tags: french fries;
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:241.40 mcg
Vitamin B-2:85.20 mcg
Vitamin B-3:3.52 mg
Vitamin B-5:923 mcg
Vitamin B-6:553.80 mcg
Vitamin B-9:24.14 mcg
Food folate:24.14 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:7.24 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.09 mcg
Calcium (Ca):21.30 mg
Copper (Cu):213 mcg
Fluoride (F):~
Iron (Fe):2.74 mg
Magnesium (Mg):48.28 mg
Manganese (Mn):355 mcg
Phosphorus (P):0.19 g
Potassium (K):0.82 g
Selenium (Se):1.14 mcg
Sodium (Na):0.24 g
Zinc (Zn):752.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56 g
Dietary Fiber:5.25 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.38 g
Starch:49.49 g
Proteins Total:5.52 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.27 g
Methionine:71 mg
Lysine:0.24 g
Isoleucine:0.17 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:56.80 mg
Histidine:85.20 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:1.16 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:0.77 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.18 g
Tyrosine:99.40 mg
Fats Total:23.05 g
Saturated fatty acids:4.54 g
Monounsaturated fatty acids:12.08 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.67 g
Heptadecanoic/Margaric [17:0]:14.20 mg
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:99.40 mg
Docosanoic/Behenic [22:0]:56.80 mg
Tetracosanoic/Lignoceric [24:0]:42.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19l
Did you know?...It takes a lobster approximately seven years to grow to be one pound.
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