WENDY'S, Frosty Dairy Dessert

149 calories in 1 junior 6 oz. cup

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Calories in WENDY'S, Frosty Dairy Dessert
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149 calories in 1 junior 6 oz. cup
1 junior 6 oz. cup = 113g ≈ 0.249lb ≈ 3.99oz
1.32 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 11% proteins
Fats:2.94 g (26 calories, 3% by weight)
Carbohydrates:26.69 g (107 calories, 24% by weight)
Proteins:3.94 g (16 calories, 3% by weight)
Water:78.25 g (69% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:3.73 g (3% by weight)
Cholesterol:18.08 mg
Serving Sizes: 100 g
1 junior 6 oz. cup
1 small 12 oz. cup
1 medium 16 oz. cup
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21248
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.80 mcg
Vitamin B-2:813.60 mcg
Vitamin B-3:384.20 mcg
Vitamin B-5:678 mcg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:31.30 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.14 g
Copper (Cu):79.10 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):22.60 mg
Manganese (Mn):67.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.21 g
Selenium (Se):3.73 mcg
Sodium (Na):0.11 g
Zinc (Zn):497.20 mcg
Cholesterol:18.08 mg
Carbohydrates Total:26.69 g
Dietary Fiber:3.73 g
Sugars Total:~
Fructose:0.17 g
Glucose/Dextrose:0.62 g
Lactose:6.15 g
Maltose:1.03 g
Sucrose:9.75 g
Starch:1.47 g
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.33 g
Methionine:79.10 mg
Lysine:0.28 g
Isoleucine:0.17 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:45.20 mg
Histidine:90.40 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.32 g
Betaine:1.24 mg
Cystine:45.20 mg
Glutamic acid:0.72 g
Glycine:79.10 mg
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:2.94 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:0.78 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:33.90 mg
Decanoic/Capric [10:0]:67.80 mg
Dodecanoic/Lauric [12:0]:79.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:22.60 mg
Hexadecanoic/Palmitic [16:0]:0.87 g
Heptadecanoic/Margaric [17:0]:11.30 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:11.30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Product Type:WENDY'S
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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