WENDY'S, Frosty Dairy Dessert

300 calories in 1 small 12 oz. cup

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Calories in WENDY'S, Frosty Dairy Dessert
WENDY'S, Frosty Dairy Dessert Suggest a better name
300 calories in 1 small 12 oz. cup
1 small 12 oz. cup = 227g ≈ 0.500lb ≈ 8.01oz
1.32 calories / gram
5 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 11% proteins
Fats:5.90 g (53 calories, 3% by weight)
Carbohydrates:53.62 g (214 calories, 24% by weight)
Proteins:7.92 g (32 calories, 3% by weight)
Alcohol:~
Water:157.20 g (69% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:7.49 g (3% by weight)
Cholesterol:36.32 mg
Caffeine:~
Serving Sizes: 100 g
1 junior 6 oz. cup
1 small 12 oz. cup
1 medium 16 oz. cup
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21248
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.20 mcg
Vitamin B-2:1.63 mg
Vitamin B-3:771.80 mcg
Vitamin B-5:1.36 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:62.88 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.91 mcg
Calcium (Ca):0.29 g
Copper (Cu):158.90 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):45.40 mg
Manganese (Mn):136.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.42 g
Selenium (Se):7.49 mcg
Sodium (Na):0.22 g
Zinc (Zn):998.80 mcg
Cholesterol:36.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.62 g
Dietary Fiber:7.49 g
Sugars Total:~
Fructose:0.34 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:12.35 g
Maltose:2.07 g
Sucrose:19.59 g
Starch:2.95 g
Proteins Total:7.92 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.66 g
Methionine:0.16 g
Lysine:0.57 g
Isoleucine:0.34 g
Valine:0.41 g
Threonine:0.34 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.64 g
Betaine:2.50 mg
Cystine:90.80 mg
Glutamic acid:1.45 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.39 g
Tyrosine:0.27 g
Fats Total:5.90 g
Saturated fatty acids:3.70 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:68.10 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:45.40 mg
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:22.70 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:22.70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.
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