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WENDY'S, Frosty Dairy Dessert

393 calories in 1 medium 16 oz. cup

Calories in WENDY'S, Frosty Dairy Dessert
WENDY'S, Frosty Dairy Dessert Suggest a better name
393 calories in 1 medium 16 oz. cup
1 medium 16 oz. cup = 298g ≈ 0.657lb ≈ 10.51oz
1.32 calories / gram
7 Weight Watchers points
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Calorie Sources:72% carbohydrates; 18% fats; 11% proteins
Fats:7.75 g (70 calories, 3% by weight)
Carbohydrates:70.39 g (282 calories, 24% by weight)
Proteins:10.40 g (42 calories, 3% by weight)
Alcohol:~
Water:206.37 g (69% by weight)
Fat Composition:67% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:9.83 g (3% by weight)
Cholesterol:47.68 mg
Caffeine:~
Serving Sizes: 100 g
1 junior 6 oz. cup
1 small 12 oz. cup
1 medium 16 oz. cup
Manufacturer Name:Wendy's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21248
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Calories in Cottage Cheese
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Calories in Vanilla Yogurt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:178.80 mcg
Vitamin B-2:2.15 mg
Vitamin B-3:1.01 mg
Vitamin B-5:1.79 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:82.55 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):0.38 g
Copper (Cu):208.60 mcg
Fluoride (F):~
Iron (Fe):3.10 mg
Magnesium (Mg):59.60 mg
Manganese (Mn):178.80 mcg
Phosphorus (P):0.33 g
Potassium (K):0.55 g
Selenium (Se):9.83 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.31 mg
Cholesterol:47.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.39 g
Dietary Fiber:9.83 g
Sugars Total:~
Fructose:0.45 g
Galactose:~
Glucose/Dextrose:1.64 g
Lactose:16.21 g
Maltose:2.71 g
Sucrose:25.72 g
Starch:3.87 g
Proteins Total:10.40 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.86 g
Methionine:0.21 g
Lysine:0.75 g
Isoleucine:0.45 g
Valine:0.54 g
Threonine:0.45 g
Tryptophan:0.12 g
Histidine:0.24 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.83 g
Betaine:3.28 mg
Cystine:0.12 g
Glutamic acid:1.91 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.51 g
Tyrosine:0.36 g
Fats Total:7.75 g
Saturated fatty acids:4.86 g
Monounsaturated fatty acids:2.06 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:89.40 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:59.60 mg
Hexadecanoic/Palmitic [16:0]:2.29 g
Heptadecanoic/Margaric [17:0]:29.80 mg
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:29.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.10 g
Caffeine:~
Theobromine:~
Product Type:WENDY'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1gH
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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