BURGER KING, French Fries

245 calories in 1 small serving

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Calories in BURGER KING, French Fries
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245 calories in 1 small serving
1 small serving = 74g ≈ 0.163lb ≈ 2.61oz
3.31 calories / gram
6 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 4% proteins
Fats:12.88 g (116 calories, 17% by weight)
Carbohydrates:29.66 g (119 calories, 40% by weight)
Proteins:2.59 g (10 calories, 4% by weight)
Alcohol:~
Water:27.13 g (37% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 small serving
1 medium serving
1 large serving
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21249
Tags: french fries;
Related Foods: Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:125.80 mcg
Vitamin B-2:22.20 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:288.60 mcg
Vitamin B-6:125.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:518 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:562.40 mcg
Added α-Tocopherol:~
β-Tocopherol:29.60 mcg
δ-Tocopherol:1.93 mg
γ-Tocopherol:2.96 mg
Vitamin K:8.21 mcg
Calcium (Ca):6.66 mg
Copper (Cu):103.60 mcg
Fluoride (F):~
Iron (Fe):954.60 mcg
Magnesium (Mg):22.20 mg
Manganese (Mn):177.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.35 g
Selenium (Se):0.89 mcg
Sodium (Na):0.34 g
Zinc (Zn):814 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.66 g
Dietary Fiber:2.15 g
Sugars Total:0.51 g
Fructose:~
Galactose:0.15 g
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:28.19 g
Proteins Total:2.59 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.13 g
Methionine:44.40 mg
Lysine:0.21 g
Isoleucine:81.40 mg
Valine:0.13 g
Threonine:88.80 mg
Tryptophan:22.20 mg
Histidine:51.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:81.40 mg
Aspartic acid:0.54 g
Betaine:~
Cystine:7.40 mg
Glutamic acid:0.40 g
Glycine:74 mg
Hydroxyproline:~
Proline:0.10 g
Serine:81.40 mg
Tyrosine:74 mg
Fats Total:12.88 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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