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BURGER KING, Hamburger

333 calories in 1 item

Calories in BURGER KING, Hamburger
BURGER KING, Hamburger Suggest a better name
333 calories in 1 item
1 item = 121g ≈ 0.267lb ≈ 4.27oz
2.75 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 21% proteins
Fats:14.73 g (133 calories, 12% by weight)
Carbohydrates:32.80 g (131 calories, 27% by weight)
Proteins:17.16 g (69 calories, 14% by weight)
Water:54.06 g (45% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :0.65 g (1% by weight)
Dietary Fiber:2.42 g (2% by weight)
Cholesterol:42.35 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21250
Tags: hamburger;
Related Foods: Calories in Hamburger
Calories in Hamburger Relish
Calories in Hamburger Roll
McDONALD'S, Hamburger
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:399.30 mcg
Vitamin B-2:266.20 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:266.20 mcg
Vitamin B-6:121 mcg
Vitamin B-9:77.44 mcg
Food folate:32.67 mcg
Dietary Folate Equivalent:107.69 mcg
Folic acid:44.77 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:242 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:84.70 mcg
Vitamin K:6.65 mcg
Calcium (Ca):61.71 mg
Copper (Cu):108.90 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):29.04 mg
Manganese (Mn):326.70 mcg
Phosphorus (P):0.14 g
Potassium (K):0.22 g
Selenium (Se):30.13 mcg
Sodium (Na):0.55 g
Zinc (Zn):2.60 mg
Cholesterol:42.35 mg
Carbohydrates Total:32.80 g
Dietary Fiber:2.42 g
Sugars Total:5.87 g
Fructose:2.48 g
Galactose:0.13 g
Maltose:0.94 g
Sucrose:2.29 g
Starch:25.65 g
Proteins Total:17.16 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.23 g
Methionine:0.33 g
Lysine:0.96 g
Isoleucine:0.64 g
Valine:0.75 g
Threonine:0.53 g
Tryptophan:72.60 mg
Histidine:0.42 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.14 g
Cystine:48.40 mg
Glutamic acid:3.68 g
Glycine:1.08 g
Hydroxyproline:0.21 g
Proline:1.62 g
Serine:0.62 g
Tyrosine:0.40 g
Fats Total:14.73 g
Saturated fatty acids:6.12 g
Monounsaturated fatty acids:6.43 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:0.65 g
Trans-monoenoic:0.65 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:60.50 mg
Hexadecanoic/Palmitic [16:0]:3.47 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:1.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.12 g
Octadecenoic/Oleic [18:1]:5.69 g
[18:1 cis]:5.02 g
[18:1 trans]:0.65 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Brown egg layers usually are slightly larger and require more food, thus brown eggs usually cost more than white eggs.
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