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BURGER KING, Cheeseburger

286 calories in 100 g

Calories in BURGER KING, Cheeseburger
BURGER KING, Cheeseburger Suggest a better name
286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
6 Weight Watchers points
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Calorie Sources:47% fats; 33% carbohydrates; 20% proteins
Fats:14.81 g (133 calories, 15% by weight)
Carbohydrates:23.71 g (95 calories, 24% by weight)
Proteins:14.57 g (58 calories, 15% by weight)
Alcohol:~
Water:44.59 g (45% by weight)
Fat Composition:49% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :0.77 g (1% by weight)
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21251
Tags: cheese burger; cheeseburger;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:230 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:140 mcg
γ-Tocopherol:480 mcg
Vitamin K:5.70 mcg
Calcium (Ca):93 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):24.40 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.40 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.71 g
Dietary Fiber:2.80 g
Sugars Total:4.49 g
Fructose:1.85 g
Galactose:0.15 g
Glucose/Dextrose:~
Lactose:70 mg
Maltose:0.73 g
Sucrose:1.69 g
Starch:18.60 g
Proteins Total:14.57 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.09 g
Methionine:0.30 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.65 g
Threonine:0.50 g
Tryptophan:80 mg
Histidine:0.37 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.12 g
Glycine:0.89 g
Hydroxyproline:0.16 g
Proline:1.17 g
Serine:0.60 g
Tyrosine:0.43 g
Fats Total:14.81 g
Saturated fatty acids:6.84 g
Monounsaturated fatty acids:5.70 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:0.77 g
Trans-monoenoic:0.67 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:0.41 g
[16:1 trans]:40 mg
Heptadecenoic [17:1]:80 mg
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:4.42 g
[18:1 trans]:0.62 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:0.10 g
[18:2 Ω-6 c,c]:1.25 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_vW
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
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