BURGER KING, Cheeseburger

286 calories in 100 g

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Calories in BURGER KING, Cheeseburger
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286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
6 Weight Watchers points
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Calorie Sources:47% fats; 33% carbohydrates; 20% proteins
Fats:14.81 g (133 calories, 15% by weight)
Carbohydrates:23.71 g (95 calories, 24% by weight)
Proteins:14.57 g (58 calories, 15% by weight)
Alcohol:~
Water:44.59 g (45% by weight)
Fat Composition:49% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :0.77 g (1% by weight)
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21251
Tags: cheese burger; cheeseburger;
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.40 mg
Vitamin B-5:230 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:140 mcg
γ-Tocopherol:480 mcg
Vitamin K:5.70 mcg
Calcium (Ca):93 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):24.40 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.40 mg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.71 g
Dietary Fiber:2.80 g
Sugars Total:4.49 g
Fructose:1.85 g
Galactose:0.15 g
Glucose/Dextrose:~
Lactose:70 mg
Maltose:0.73 g
Sucrose:1.69 g
Starch:18.60 g
Proteins Total:14.57 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.09 g
Methionine:0.30 g
Lysine:0.94 g
Isoleucine:0.56 g
Valine:0.65 g
Threonine:0.50 g
Tryptophan:80 mg
Histidine:0.37 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.97 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.12 g
Glycine:0.89 g
Hydroxyproline:0.16 g
Proline:1.17 g
Serine:0.60 g
Tyrosine:0.43 g
Fats Total:14.81 g
Saturated fatty acids:6.84 g
Monounsaturated fatty acids:5.70 g
Polyunsaturated fatty acids:1.52 g
Trans fatty acids:0.77 g
Trans-monoenoic:0.67 g
Trans-polyenoic:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.68 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.58 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:0.41 g
[16:1 trans]:40 mg
Heptadecenoic [17:1]:80 mg
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:4.42 g
[18:1 trans]:0.62 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:0.10 g
[18:2 Ω-6 c,c]:1.25 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Blueberries weren't improved by scientific breeding work until the early 1900s.
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