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BURGER KING, Cheeseburger

380 calories in 1 item

Calories in BURGER KING, Cheeseburger
BURGER KING, Cheeseburger Suggest a better name
380 calories in 1 item
1 item = 133g ≈ 0.293lb ≈ 4.69oz
2.86 calories / gram
9 Weight Watchers points
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Calorie Sources:47% fats; 33% carbohydrates; 20% proteins
Fats:19.70 g (177 calories, 15% by weight)
Carbohydrates:31.53 g (126 calories, 24% by weight)
Proteins:19.38 g (78 calories, 15% by weight)
Water:59.30 g (45% by weight)
Fat Composition:49% saturated; 41% monounsaturated; 11% polyunsaturated
Trans Fat :1.02 g (1% by weight)
Dietary Fiber:3.72 g (3% by weight)
Cholesterol:59.85 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21251
Tags: cheese burger; cheeseburger;
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:399 mcg
Vitamin B-2:319.20 mcg
Vitamin B-3:4.52 mg
Vitamin B-5:305.90 mcg
Vitamin B-6:119.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:266 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133 mcg
Added α-Tocopherol:~
δ-Tocopherol:186.20 mcg
γ-Tocopherol:638.40 mcg
Vitamin K:7.58 mcg
Calcium (Ca):0.12 g
Copper (Cu):146.30 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):31.92 mg
Manganese (Mn):385.70 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):32.45 mcg
Sodium (Na):0.80 g
Zinc (Zn):3.19 mg
Cholesterol:59.85 mg
Carbohydrates Total:31.53 g
Dietary Fiber:3.72 g
Sugars Total:5.97 g
Fructose:2.46 g
Galactose:0.20 g
Lactose:93.10 mg
Maltose:0.97 g
Sucrose:2.25 g
Starch:24.74 g
Proteins Total:19.38 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.45 g
Methionine:0.40 g
Lysine:1.25 g
Isoleucine:0.74 g
Valine:0.86 g
Threonine:0.66 g
Tryptophan:0.11 g
Histidine:0.49 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.29 g
Cystine:0.27 g
Glutamic acid:4.15 g
Glycine:1.18 g
Hydroxyproline:0.21 g
Proline:1.56 g
Serine:0.80 g
Tyrosine:0.57 g
Fats Total:19.70 g
Saturated fatty acids:9.10 g
Monounsaturated fatty acids:7.58 g
Polyunsaturated fatty acids:2.02 g
Trans fatty acids:1.02 g
Trans-monoenoic:0.89 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:93.10 mg
Hexanoic/Caproic [6:0]:53.20 mg
Octanoic/Caprylic [8:0]:53.20 mg
Decanoic/Capric [10:0]:93.10 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:0.11 g
Hexadecanoic/Palmitic [16:0]:4.76 g
Heptadecanoic/Margaric [17:0]:0.17 g
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:26.60 mg
Docosanoic/Behenic [22:0]:13.30 mg
Tetracosanoic/Lignoceric [24:0]:13.30 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:0.55 g
[16:1 trans]:53.20 mg
Heptadecenoic [17:1]:0.11 g
Octadecenoic/Oleic [18:1]:6.72 g
[18:1 cis]:5.88 g
[18:1 trans]:0.82 g
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:0.13 g
[18:2 Ω-6 c,c]:1.66 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.65 mg
Eicosatrienoic [20:3]:13.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.09 g
Product Type:BURGER
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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