BURGER KING, CHICKEN TENDERS

289 calories in 100 g

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Calories in BURGER KING, CHICKEN TENDERS
BURGER KING, CHICKEN TENDERS Suggest a better name
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 24% carbohydrates; 24% proteins
Fats:16.67 g (150 calories, 17% by weight)
Carbohydrates:17.41 g (70 calories, 17% by weight)
Proteins:17.25 g (69 calories, 17% by weight)
Alcohol:~
Water:46.06 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
6 pieces
8 pieces
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21256
Related Foods: Calories in Chicken Gravy
Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Sandwich
Calories in Chicken Wings
Chicken, broilers or fryers, meat and skin, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:100 mcg
Vitamin B-3:7.48 mg
Vitamin B-5:600 mcg
Vitamin B-6:340 mcg
Vitamin B-9:7 mcg
Food folate:5 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:2 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:2.35 mg
γ-Tocopherol:3.46 mg
Vitamin K:6.30 mcg
Calcium (Ca):15 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):25 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):30.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):580 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.41 g
Dietary Fiber:2.30 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:~
Starch:16.05 g
Proteins Total:17.25 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.38 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.84 g
Valine:0.88 g
Threonine:0.65 g
Tryptophan:0.15 g
Histidine:0.65 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.98 g
Glycine:0.79 g
Hydroxyproline:30 mg
Proline:0.80 g
Serine:0.58 g
Tyrosine:0.49 g
Fats Total:16.67 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: BURGER KING, DOUBLE WHOPPER, with cheese
BURGER KING, Chicken WHOPPER Sandwich
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