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BURGER KING, CHICKEN TENDERS

289 calories in 100 g

Calories in BURGER KING, CHICKEN TENDERS
BURGER KING, CHICKEN TENDERS Suggest a better name
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 24% carbohydrates; 24% proteins
Fats:16.67 g (150 calories, 17% by weight)
Carbohydrates:17.41 g (70 calories, 17% by weight)
Proteins:17.25 g (69 calories, 17% by weight)
Alcohol:~
Water:46.06 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
6 pieces
8 pieces
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21256
Related Foods: BURGER KING, Cheeseburger
Calories in Chicken Fillet Sandwich
Calories in Chicken Giblets
Calories in Chicken Liver Pate
Calories in Chicken Sandwich
Calories in Chicken Spread
Calories in Crispy Chicken Filet Sandwich
Calories in Veggie Burger
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:100 mcg
Vitamin B-3:7.48 mg
Vitamin B-5:600 mcg
Vitamin B-6:340 mcg
Vitamin B-9:7 mcg
Food folate:5 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:2 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:2.35 mg
γ-Tocopherol:3.46 mg
Vitamin K:6.30 mcg
Calcium (Ca):15 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):25 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):30.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):580 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.41 g
Dietary Fiber:2.30 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:~
Starch:16.05 g
Proteins Total:17.25 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.38 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.84 g
Valine:0.88 g
Threonine:0.65 g
Tryptophan:0.15 g
Histidine:0.65 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.98 g
Glycine:0.79 g
Hydroxyproline:30 mg
Proline:0.80 g
Serine:0.58 g
Tyrosine:0.49 g
Fats Total:16.67 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...When a person inhales cigarette smoke, the nicotine in the smoke is rapidly absorbed into the blood and starts affecting the brain within 7 seconds.
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