BURGER KING, CHICKEN TENDERS

289 calories in 100 g

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Calories in BURGER KING, CHICKEN TENDERS
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289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 24% carbohydrates; 24% proteins
Fats:16.67 g (150 calories, 17% by weight)
Carbohydrates:17.41 g (70 calories, 17% by weight)
Proteins:17.25 g (69 calories, 17% by weight)
Alcohol:~
Water:46.06 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
6 pieces
8 pieces
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21256
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Calories in Chicken Sandwich
Calories in Chicken Wings
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:100 mcg
Vitamin B-3:7.48 mg
Vitamin B-5:600 mcg
Vitamin B-6:340 mcg
Vitamin B-9:7 mcg
Food folate:5 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:2 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:800 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:2.35 mg
γ-Tocopherol:3.46 mg
Vitamin K:6.30 mcg
Calcium (Ca):15 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):25 mg
Manganese (Mn):200 mcg
Phosphorus (P):0.23 g
Potassium (K):0.26 g
Selenium (Se):30.90 mcg
Sodium (Na):0.72 g
Zinc (Zn):580 mcg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.41 g
Dietary Fiber:2.30 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:~
Sucrose:~
Starch:16.05 g
Proteins Total:17.25 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.38 g
Methionine:0.45 g
Lysine:1.40 g
Isoleucine:0.84 g
Valine:0.88 g
Threonine:0.65 g
Tryptophan:0.15 g
Histidine:0.65 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.98 g
Glycine:0.79 g
Hydroxyproline:30 mg
Proline:0.80 g
Serine:0.58 g
Tyrosine:0.49 g
Fats Total:16.67 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Tobacco advertising plays an important role in encouraging young people to begin a lifelong addiction to smoking before they are old enough to fully understand its long-term health risk. Approximately 90 percent of smokers begin smoking before the age of 21.
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