BURGER KING, CHICKEN TENDERS

179 calories in 4 pieces

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Calories in BURGER KING, CHICKEN TENDERS
BURGER KING, CHICKEN TENDERS Suggest a better name
179 calories in 4 pieces
4 pieces = 62g ≈ 0.137lb ≈ 2.19oz
2.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 24% carbohydrates; 24% proteins
Fats:10.34 g (93 calories, 17% by weight)
Carbohydrates:10.79 g (43 calories, 17% by weight)
Proteins:10.69 g (43 calories, 17% by weight)
Alcohol:~
Water:28.56 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.43 g (2% by weight)
Cholesterol:32.24 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
6 pieces
8 pieces
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21256
Related Foods: BURGER KING, Cheeseburger
Calories in Chicken Fillet Sandwich
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Calories in Chicken Spread
Calories in Crispy Chicken Filet Sandwich
Calories in Veggie Burger
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.40 mcg
Vitamin B-2:62 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:372 mcg
Vitamin B-6:210.80 mcg
Vitamin B-9:4.34 mcg
Food folate:3.10 mcg
Dietary Folate Equivalent:5.58 mcg
Folic acid:1.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:434 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:496 mcg
Added α-Tocopherol:~
β-Tocopherol:31 mcg
δ-Tocopherol:1.46 mg
γ-Tocopherol:2.15 mg
Vitamin K:3.91 mcg
Calcium (Ca):9.30 mg
Copper (Cu):31 mcg
Fluoride (F):~
Iron (Fe):378.20 mcg
Magnesium (Mg):15.50 mg
Manganese (Mn):124 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):19.16 mcg
Sodium (Na):0.45 g
Zinc (Zn):359.60 mcg
Cholesterol:32.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.79 g
Dietary Fiber:1.43 g
Sugars Total:74.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:74.40 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:9.95 g
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.86 g
Methionine:0.28 g
Lysine:0.87 g
Isoleucine:0.52 g
Valine:0.55 g
Threonine:0.40 g
Tryptophan:93 mg
Histidine:0.40 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.85 g
Glycine:0.49 g
Hydroxyproline:18.60 mg
Proline:0.50 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:10.34 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3E7
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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