BURGER KING, CHICKEN TENDERS

179 calories in 4 pieces

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Calories in BURGER KING, CHICKEN TENDERS
BURGER KING, CHICKEN TENDERS Suggest a better name
179 calories in 4 pieces
4 pieces = 62g ≈ 0.137lb ≈ 2.19oz
2.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 24% carbohydrates; 24% proteins
Fats:10.34 g (93 calories, 17% by weight)
Carbohydrates:10.79 g (43 calories, 17% by weight)
Proteins:10.69 g (43 calories, 17% by weight)
Alcohol:~
Water:28.56 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.43 g (2% by weight)
Cholesterol:32.24 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
6 pieces
8 pieces
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21256
Related Foods: Calories in Chicken Bratwurst
Calories in Chicken Broth
Calories in Chicken Broth Cubes
Calories in Chicken Capons
Calories in Chicken Liver
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
McDONALD'S, Double Cheeseburger
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:74.40 mcg
Vitamin B-2:62 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:372 mcg
Vitamin B-6:210.80 mcg
Vitamin B-9:4.34 mcg
Food folate:3.10 mcg
Dietary Folate Equivalent:5.58 mcg
Folic acid:1.24 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:434 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:496 mcg
Added α-Tocopherol:~
β-Tocopherol:31 mcg
δ-Tocopherol:1.46 mg
γ-Tocopherol:2.15 mg
Vitamin K:3.91 mcg
Calcium (Ca):9.30 mg
Copper (Cu):31 mcg
Fluoride (F):~
Iron (Fe):378.20 mcg
Magnesium (Mg):15.50 mg
Manganese (Mn):124 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):19.16 mcg
Sodium (Na):0.45 g
Zinc (Zn):359.60 mcg
Cholesterol:32.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.79 g
Dietary Fiber:1.43 g
Sugars Total:74.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:74.40 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:9.95 g
Proteins Total:10.69 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.86 g
Methionine:0.28 g
Lysine:0.87 g
Isoleucine:0.52 g
Valine:0.55 g
Threonine:0.40 g
Tryptophan:93 mg
Histidine:0.40 g
Arginine:0.66 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.85 g
Glycine:0.49 g
Hydroxyproline:18.60 mg
Proline:0.50 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:10.34 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
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