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BURGER KING, Chicken WHOPPER Sandwich

216 calories in 100 g

Calories in BURGER KING, Chicken WHOPPER Sandwich
BURGER KING, Chicken WHOPPER Sandwich Suggest a better name
216 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.16 calories / gram
5 Weight Watchers points
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Calorie Sources:44% fats; 35% carbohydrates; 22% proteins
Fats:10.52 g (95 calories, 11% by weight)
Carbohydrates:18.67 g (75 calories, 19% by weight)
Proteins:11.77 g (47 calories, 12% by weight)
Alcohol:~
Water:57.30 g (57% by weight)
Fat Composition:47% polyunsaturated; 31% monounsaturated; 22% saturated
Trans Fat :0.16 g
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21257
Tags: sandwich;
Related Foods: BURGER KING, Original Chicken Sandwich
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.50 mg
Vitamin B-5:380 mcg
Vitamin B-6:150 mcg
Vitamin B-9:43 mcg
Food folate:18 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:25 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:22.70 mcg
Calcium (Ca):33 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):5.50 mg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):27.60 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.20 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.67 g
Dietary Fiber:1.50 g
Sugars Total:3.39 g
Fructose:1.36 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.79 g
Sucrose:1.24 g
Starch:~
Proteins Total:11.77 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.91 g
Methionine:0.25 g
Lysine:0.86 g
Isoleucine:0.50 g
Valine:0.54 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.37 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.41 g
Glycine:0.53 g
Hydroxyproline:30 mg
Proline:0.76 g
Serine:0.45 g
Tyrosine:0.29 g
Fats Total:10.52 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:3.10 g
Polyunsaturated fatty acids:4.76 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.16 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:2.74 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.74 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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