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BURGER KING, Original Chicken Sandwich

286 calories in 100 g

Calories in BURGER KING, Original Chicken Sandwich
BURGER KING, Original Chicken Sandwich Suggest a better name
286 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.86 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 34% carbohydrates; 18% proteins
Fats:15.40 g (139 calories, 15% by weight)
Carbohydrates:24.35 g (97 calories, 24% by weight)
Proteins:12.57 g (50 calories, 13% by weight)
Alcohol:~
Water:45.52 g (46% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21259
Tags: sandwich;
Related Foods: BURGER KING, Chicken WHOPPER Sandwich
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:160 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:430 mcg
Vitamin B-6:150 mcg
Vitamin B-9:33 mcg
Food folate:12 mcg
Dietary Folate Equivalent:48 mcg
Folic acid:21 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:23.70 mcg
Calcium (Ca):40 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):2.10 mg
Magnesium (Mg):24 mg
Manganese (Mn):390 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):23.40 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.40 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.35 g
Dietary Fiber:2.40 g
Sugars Total:2.71 g
Fructose:0.98 g
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.79 g
Sucrose:0.94 g
Starch:20.60 g
Proteins Total:12.57 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.97 g
Methionine:0.28 g
Lysine:0.84 g
Isoleucine:0.57 g
Valine:0.63 g
Threonine:0.38 g
Tryptophan:0.15 g
Histidine:0.38 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.91 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.83 g
Glycine:0.66 g
Hydroxyproline:80 mg
Proline:1.13 g
Serine:0.37 g
Tyrosine:0.34 g
Fats Total:15.40 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.16 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1kc
Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
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