TACO BELL, Original Taco with beef

184 calories in 1 item

Live queries:

Calories in TACO BELL, Original Taco with beef
TACO BELL, Original Taco with beef Suggest a better name
184 calories in 1 item
1 item = 78g ≈ 0.172lb ≈ 2.75oz
2.36 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 30% carbohydrates; 18% proteins
Fats:10.51 g (95 calories, 13% by weight)
Carbohydrates:14 g (56 calories, 18% by weight)
Proteins:8.42 g (34 calories, 11% by weight)
Alcohol:~
Water:43.61 g (56% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.81 g (4% by weight)
Cholesterol:24.18 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21260
Related Foods: Calories in Beef Sausage
Calories in Beef Tongue
Calories in Bottom Round
Calories in Grass Fed Ground Beef
Calories in Jerky
Calories in Point Half
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:35.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:140.40 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:140.40 mcg
Vitamin B-6:109.20 mcg
Vitamin B-9:14.82 mcg
Food folate:13.26 mcg
Dietary Folate Equivalent:16.38 mcg
Folic acid:1.56 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:468 mcg
Added α-Tocopherol:~
β-Tocopherol:31.20 mcg
δ-Tocopherol:865.80 mcg
γ-Tocopherol:1.68 mg
Vitamin K:11.93 mcg
Calcium (Ca):61.62 mg
Copper (Cu):54.60 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):25.74 mg
Manganese (Mn):210.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):7.18 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.73 mg
Cholesterol:24.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:0.12 g
Maltose:0.12 g
Sucrose:0.16 g
Starch:11.23 g
Proteins Total:8.42 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.69 g
Methionine:0.16 g
Lysine:0.59 g
Isoleucine:0.33 g
Valine:0.40 g
Threonine:0.35 g
Tryptophan:70.20 mg
Histidine:0.23 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.76 g
Betaine:~
Cystine:85.80 mg
Glutamic acid:1.44 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.38 g
Tyrosine:0.26 g
Fats Total:10.51 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:15.60 mg
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:39 mg
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:70.20 mg
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:15.60 mg
Docosanoic/Behenic [22:0]:7.80 mg
Tetracosanoic/Lignoceric [24:0]:1.56 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:46.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1yJ
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
Related: BURGER KING, Original Chicken Sandwich
TACO BELL, Soft Taco with beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular