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TACO BELL, Original Taco with beef

184 calories in 1 item

Calories in TACO BELL, Original Taco with beef
TACO BELL, Original Taco with beef Suggest a better name
184 calories in 1 item
1 item = 78g ≈ 0.172lb ≈ 2.75oz
2.36 calories / gram
4 Weight Watchers points
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Calorie Sources:51% fats; 30% carbohydrates; 18% proteins
Fats:10.51 g (95 calories, 13% by weight)
Carbohydrates:14 g (56 calories, 18% by weight)
Proteins:8.42 g (34 calories, 11% by weight)
Water:43.61 g (56% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:2.81 g (4% by weight)
Cholesterol:24.18 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21260
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Calories in Tip Round
Vitamin A:60 IU
Retinol Activity Equivalent:3.12 mcg
β-Carotene:35.88 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:70.20 mcg
Vitamin B-2:140.40 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:140.40 mcg
Vitamin B-6:109.20 mcg
Vitamin B-9:14.82 mcg
Food folate:13.26 mcg
Dietary Folate Equivalent:16.38 mcg
Folic acid:1.56 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:468 mcg
Added α-Tocopherol:~
β-Tocopherol:31.20 mcg
δ-Tocopherol:865.80 mcg
γ-Tocopherol:1.68 mg
Vitamin K:11.93 mcg
Calcium (Ca):61.62 mg
Copper (Cu):54.60 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):25.74 mg
Manganese (Mn):210.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):7.18 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.73 mg
Cholesterol:24.18 mg
Carbohydrates Total:14 g
Dietary Fiber:2.81 g
Sugars Total:~
Fructose:0.24 g
Glucose/Dextrose:0.12 g
Lactose:0.12 g
Maltose:0.12 g
Sucrose:0.16 g
Starch:11.23 g
Proteins Total:8.42 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.69 g
Methionine:0.16 g
Lysine:0.59 g
Isoleucine:0.33 g
Valine:0.40 g
Threonine:0.35 g
Tryptophan:70.20 mg
Histidine:0.23 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.76 g
Cystine:85.80 mg
Glutamic acid:1.44 g
Glycine:0.50 g
Proline:0.55 g
Serine:0.38 g
Tyrosine:0.26 g
Fats Total:10.51 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:15.60 mg
Decanoic/Capric [10:0]:46.80 mg
Dodecanoic/Lauric [12:0]:54.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:39 mg
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:70.20 mg
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:15.60 mg
Docosanoic/Behenic [22:0]:7.80 mg
Tetracosanoic/Lignoceric [24:0]:1.56 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:46.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:31.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.46 g
Product Type:TACO
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
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