TACO BELL, Soft Taco with beef

219 calories in 100 g

Live queries:
Liver - 40 results
Tomato, Cooked - 3 results
Chuck Steak - 25 results
English Muffin - 19 results

Calories in TACO BELL, Soft Taco with beef
TACO BELL, Soft Taco with beef Suggest a better name
219 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.19 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.35 g (93 calories, 10% by weight)
Carbohydrates:19.74 g (79 calories, 20% by weight)
Proteins:11.80 g (47 calories, 12% by weight)
Alcohol:~
Water:55.72 g (56% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21261
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
Calories in Bell Peper
Calories in Corned Beef
Calories in Flat Half
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Pork And Beef Salami
Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:200 mcg
Vitamin B-6:80 mcg
Vitamin B-9:52 mcg
Food folate:24 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:28 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:450 mcg
γ-Tocopherol:910 mcg
Vitamin K:11.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):20 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):11 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.64 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.74 g
Dietary Fiber:2.60 g
Sugars Total:~
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:1.50 g
Lactose:0.15 g
Maltose:0.22 g
Sucrose:0.54 g
Starch:15.47 g
Proteins Total:11.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.72 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.26 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.12 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.44 g
Tyrosine:0.30 g
Fats Total:10.35 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_Jf
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with chicken
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular