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TACO BELL, Soft Taco with beef

219 calories in 100 g

Calories in TACO BELL, Soft Taco with beef
TACO BELL, Soft Taco with beef Suggest a better name
219 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.19 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.35 g (93 calories, 10% by weight)
Carbohydrates:19.74 g (79 calories, 20% by weight)
Proteins:11.80 g (47 calories, 12% by weight)
Alcohol:~
Water:55.72 g (56% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21261
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin
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Calories in Corned Beef
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Calories in Point Half
Calories in Pork And Beef Salami
Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:210 mcg
Vitamin B-3:2.59 mg
Vitamin B-5:200 mcg
Vitamin B-6:80 mcg
Vitamin B-9:52 mcg
Food folate:24 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:28 mcg
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:450 mcg
γ-Tocopherol:910 mcg
Vitamin K:11.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):20 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):11 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.64 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.74 g
Dietary Fiber:2.60 g
Sugars Total:~
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:1.50 g
Lactose:0.15 g
Maltose:0.22 g
Sucrose:0.54 g
Starch:15.47 g
Proteins Total:11.80 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.72 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.26 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.12 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.44 g
Tyrosine:0.30 g
Fats Total:10.35 g
Saturated fatty acids:4.19 g
Monounsaturated fatty acids:4.36 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:70 mg
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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