TACO BELL, Soft Taco with beef

217 calories in 1 item

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Calories in TACO BELL, Soft Taco with beef
TACO BELL, Soft Taco with beef Suggest a better name
217 calories in 1 item
1 item = 99g ≈ 0.218lb ≈ 3.49oz
2.19 calories / gram
5 Weight Watchers points
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Calorie Sources:42% fats; 36% carbohydrates; 22% proteins
Fats:10.25 g (92 calories, 10% by weight)
Carbohydrates:19.54 g (78 calories, 20% by weight)
Proteins:11.68 g (47 calories, 12% by weight)
Alcohol:~
Water:55.16 g (56% by weight)
Fat Composition:46% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:2.57 g (3% by weight)
Cholesterol:27.72 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21261
Related Foods: Calories in Beef Medallions
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Calories in Pork And Beef Salami
Vitamin A:78 IU
Retinol:~
Retinol Activity Equivalent:3.96 mcg
α-Carotene:~
β-Carotene:47.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.50 mcg
Vitamin B-2:207.90 mcg
Vitamin B-3:2.56 mg
Vitamin B-5:198 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:51.48 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:70.29 mcg
Folic acid:27.72 mcg
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396 mcg
Added α-Tocopherol:~
β-Tocopherol:19.80 mcg
δ-Tocopherol:445.50 mcg
γ-Tocopherol:900.90 mcg
Vitamin K:11.09 mcg
Calcium (Ca):0.11 g
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):19.80 mg
Manganese (Mn):297 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):10.89 mcg
Sodium (Na):0.63 g
Zinc (Zn):1.62 mg
Cholesterol:27.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.54 g
Dietary Fiber:2.57 g
Sugars Total:~
Fructose:0.25 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:0.15 g
Maltose:0.22 g
Sucrose:0.53 g
Starch:15.32 g
Proteins Total:11.68 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.71 g
Methionine:0.19 g
Lysine:0.61 g
Isoleucine:0.37 g
Valine:0.45 g
Threonine:0.36 g
Tryptophan:99 mg
Histidine:0.26 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.75 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.10 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.44 g
Tyrosine:0.30 g
Fats Total:10.25 g
Saturated fatty acids:4.15 g
Monounsaturated fatty acids:4.32 g
Polyunsaturated fatty acids:1.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.80 mg
Decanoic/Capric [10:0]:59.40 mg
Dodecanoic/Lauric [12:0]:69.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:39.60 mg
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:69.30 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:19.80 mg
Docosanoic/Behenic [22:0]:6.93 mg
Tetracosanoic/Lignoceric [24:0]:9.90 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:59.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_2S7
Did you know?...Within 2 hours of standing in daylight, milk loses between half and two-thirds of its vitamin B content.
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