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TACO BELL, Soft Taco with chicken

200 calories in 1 item

Calories in TACO BELL, Soft Taco with chicken
TACO BELL, Soft Taco with chicken Suggest a better name
200 calories in 1 item
1 item = 99g ≈ 0.218lb ≈ 3.49oz
2.02 calories / gram
4 Weight Watchers points
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Calorie Sources:39% carbohydrates; 33% fats; 28% proteins
Fats:7.25 g (65 calories, 7% by weight)
Carbohydrates:19.38 g (78 calories, 20% by weight)
Proteins:14.19 g (57 calories, 14% by weight)
Alcohol:~
Water:55.86 g (56% by weight)
Fat Composition:44% monounsaturated; 40% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.78 g (2% by weight)
Cholesterol:36.63 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21262
Related Foods: Calories in Canned Chicken Broth
Calories in Chicken Liver Pate
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Fast foods, chicken, breaded and fried, light meat (breast or wing)
McDONALD'S, Chicken SELECTS Premium Breast Strips
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, red, canned, solids and liquids
Calories in Soft Pretzels
Vitamin A:25 IU
Retinol:~
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:14.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207.90 mcg
Vitamin B-2:158.40 mcg
Vitamin B-3:6.30 mg
Vitamin B-5:732.60 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:47.52 mcg
Food folate:17.82 mcg
Dietary Folate Equivalent:68.31 mcg
Folic acid:29.70 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:346.50 mcg
Added α-Tocopherol:~
β-Tocopherol:19.80 mcg
δ-Tocopherol:465.30 mcg
γ-Tocopherol:970.20 mcg
Vitamin K:8.61 mcg
Calcium (Ca):0.10 g
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):21.78 mg
Manganese (Mn):207.90 mcg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):12.57 mcg
Sodium (Na):0.60 g
Zinc (Zn):782.10 mcg
Cholesterol:36.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.38 g
Dietary Fiber:1.78 g
Sugars Total:~
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:0.15 g
Maltose:0.23 g
Sucrose:0.34 g
Starch:16.06 g
Proteins Total:14.19 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.06 g
Methionine:0.31 g
Lysine:0.98 g
Isoleucine:0.58 g
Valine:0.67 g
Threonine:0.55 g
Tryptophan:0.15 g
Histidine:0.45 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.69 g
Glycine:0.50 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.59 g
Tyrosine:0.44 g
Fats Total:7.25 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.80 mg
Decanoic/Capric [10:0]:59.40 mg
Dodecanoic/Lauric [12:0]:59.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:19.80 mg
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:9.90 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:9.90 mg
Docosanoic/Behenic [22:0]:4.95 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:29.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
Shorter URL for this page:http://calobonga.com/_2DW
Did you know?...Instant coffee was invented in 1906 by Mr. G. Washington, an Englishman living in Guatemala.
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