TACO BELL, Soft Taco with steak

225 calories in 100 g

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Calories in TACO BELL, Soft Taco with steak
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225 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
5 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:17.22 g (69 calories, 17% by weight)
Proteins:11.81 g (47 calories, 12% by weight)
Alcohol:~
Water:56.82 g (57% by weight)
Fat Composition:36% monounsaturated; 32% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21263
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Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:260 mcg
Vitamin B-6:80 mcg
Vitamin B-9:37 mcg
Food folate:15 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:22 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.69 mg
γ-Tocopherol:3.02 mg
Vitamin K:20.80 mcg
Calcium (Ca):0.12 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):21 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):13.10 mcg
Sodium (Na):0.55 g
Zinc (Zn):2.15 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.22 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:0.63 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:0.15 g
Maltose:0.17 g
Sucrose:0.15 g
Starch:13.25 g
Proteins Total:11.81 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.92 g
Methionine:0.25 g
Lysine:0.81 g
Isoleucine:0.50 g
Valine:0.56 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.39 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.54 g
Tyrosine:0.38 g
Fats Total:12.10 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:3.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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