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TACO BELL, Soft Taco with steak

225 calories in 100 g

Calories in TACO BELL, Soft Taco with steak
TACO BELL, Soft Taco with steak Suggest a better name
225 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
5 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:17.22 g (69 calories, 17% by weight)
Proteins:11.81 g (47 calories, 12% by weight)
Alcohol:~
Water:56.82 g (57% by weight)
Fat Composition:36% monounsaturated; 32% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21263
Related Foods: Calories in Beef Tenderloin Steak
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Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:23 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:190 mcg
Vitamin B-3:2.97 mg
Vitamin B-5:260 mcg
Vitamin B-6:80 mcg
Vitamin B-9:37 mcg
Food folate:15 mcg
Dietary Folate Equivalent:52 mcg
Folic acid:22 mcg
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.69 mg
γ-Tocopherol:3.02 mg
Vitamin K:20.80 mcg
Calcium (Ca):0.12 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):21 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):13.10 mcg
Sodium (Na):0.55 g
Zinc (Zn):2.15 mg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.22 g
Dietary Fiber:1.60 g
Sugars Total:~
Fructose:0.63 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:0.15 g
Maltose:0.17 g
Sucrose:0.15 g
Starch:13.25 g
Proteins Total:11.81 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.92 g
Methionine:0.25 g
Lysine:0.81 g
Isoleucine:0.50 g
Valine:0.56 g
Threonine:0.50 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.39 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.54 g
Tyrosine:0.38 g
Fats Total:12.10 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:3.93 g
Polyunsaturated fatty acids:3.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.05 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_dL
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
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