Live queries:
Ice Cream - 53 results
Zukini - 2 results
Smoked Salmon - 6 results

TACO BELL, Soft Taco with steak

286 calories in 1 item

Calories in TACO BELL, Soft Taco with steak
TACO BELL, Soft Taco with steak Suggest a better name
286 calories in 1 item
1 item = 127g ≈ 0.280lb ≈ 4.48oz
2.25 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:15.37 g (138 calories, 12% by weight)
Carbohydrates:21.87 g (87 calories, 17% by weight)
Proteins:15.00 g (60 calories, 12% by weight)
Alcohol:~
Water:72.16 g (57% by weight)
Fat Composition:36% monounsaturated; 32% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:39.37 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21263
Related Foods: Calories in Bison Steak
Calories in Cola
Calories in Fava Beans
Calories in Flank Steak
Calories in Ginger Ale
Calories in Inside Skirt Steak
Calories in Root Beer
Calories in Soft Granola Bar
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.27 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381 mcg
Vitamin B-2:241.30 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:330.20 mcg
Vitamin B-6:101.60 mcg
Vitamin B-9:46.99 mcg
Food folate:19.05 mcg
Dietary Folate Equivalent:66.04 mcg
Folic acid:27.94 mcg
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:546.10 mcg
Added α-Tocopherol:~
β-Tocopherol:50.80 mcg
δ-Tocopherol:2.15 mg
γ-Tocopherol:3.84 mg
Vitamin K:26.42 mcg
Calcium (Ca):0.15 g
Copper (Cu):139.70 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):26.67 mg
Manganese (Mn):279.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):16.64 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.73 mg
Cholesterol:39.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.87 g
Dietary Fiber:2.03 g
Sugars Total:~
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:0.19 g
Maltose:0.22 g
Sucrose:0.19 g
Starch:16.83 g
Proteins Total:15.00 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.17 g
Methionine:0.32 g
Lysine:1.03 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.63 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.04 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:15.37 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:25.40 mg
Decanoic/Capric [10:0]:63.50 mg
Dodecanoic/Lauric [12:0]:63.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:38.10 mg
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:50.80 mg
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:38.10 mg
Docosanoic/Behenic [22:0]:12.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:38.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_21W
Did you know?...Cinnamon, nutmeg, cloves and allspice have a special affinity for sweet dishes.
Related: TACO BELL, Soft Taco with chicken
TACO BELL, Bean Burrito
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular