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TACO BELL, Soft Taco with steak

286 calories in 1 item

Calories in TACO BELL, Soft Taco with steak
TACO BELL, Soft Taco with steak Suggest a better name
286 calories in 1 item
1 item = 127g ≈ 0.280lb ≈ 4.48oz
2.25 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:15.37 g (138 calories, 12% by weight)
Carbohydrates:21.87 g (87 calories, 17% by weight)
Proteins:15.00 g (60 calories, 12% by weight)
Alcohol:~
Water:72.16 g (57% by weight)
Fat Composition:36% monounsaturated; 32% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:39.37 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21263
Related Foods: Calories in Beef Tenderloin Steak
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Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.27 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381 mcg
Vitamin B-2:241.30 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:330.20 mcg
Vitamin B-6:101.60 mcg
Vitamin B-9:46.99 mcg
Food folate:19.05 mcg
Dietary Folate Equivalent:66.04 mcg
Folic acid:27.94 mcg
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:546.10 mcg
Added α-Tocopherol:~
β-Tocopherol:50.80 mcg
δ-Tocopherol:2.15 mg
γ-Tocopherol:3.84 mg
Vitamin K:26.42 mcg
Calcium (Ca):0.15 g
Copper (Cu):139.70 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):26.67 mg
Manganese (Mn):279.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):16.64 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.73 mg
Cholesterol:39.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.87 g
Dietary Fiber:2.03 g
Sugars Total:~
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:0.19 g
Maltose:0.22 g
Sucrose:0.19 g
Starch:16.83 g
Proteins Total:15.00 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.17 g
Methionine:0.32 g
Lysine:1.03 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.63 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.04 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:15.37 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:25.40 mg
Decanoic/Capric [10:0]:63.50 mg
Dodecanoic/Lauric [12:0]:63.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:38.10 mg
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:50.80 mg
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:38.10 mg
Docosanoic/Behenic [22:0]:12.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:38.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_21W
Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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