TACO BELL, Soft Taco with steak

286 calories in 1 item

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Calories in TACO BELL, Soft Taco with steak
TACO BELL, Soft Taco with steak Suggest a better name
286 calories in 1 item
1 item = 127g ≈ 0.280lb ≈ 4.48oz
2.25 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 31% carbohydrates; 21% proteins
Fats:15.37 g (138 calories, 12% by weight)
Carbohydrates:21.87 g (87 calories, 17% by weight)
Proteins:15.00 g (60 calories, 12% by weight)
Alcohol:~
Water:72.16 g (57% by weight)
Fat Composition:36% monounsaturated; 32% polyunsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:2.03 g (2% by weight)
Cholesterol:39.37 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21263
Related Foods: Calories in Beef Tenderloin Steak
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Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, green, freeze-dried
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, frozen, chopped, unprepared
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1.27 mcg
α-Carotene:~
β-Carotene:17.78 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381 mcg
Vitamin B-2:241.30 mcg
Vitamin B-3:3.77 mg
Vitamin B-5:330.20 mcg
Vitamin B-6:101.60 mcg
Vitamin B-9:46.99 mcg
Food folate:19.05 mcg
Dietary Folate Equivalent:66.04 mcg
Folic acid:27.94 mcg
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:546.10 mcg
Added α-Tocopherol:~
β-Tocopherol:50.80 mcg
δ-Tocopherol:2.15 mg
γ-Tocopherol:3.84 mg
Vitamin K:26.42 mcg
Calcium (Ca):0.15 g
Copper (Cu):139.70 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):26.67 mg
Manganese (Mn):279.40 mcg
Phosphorus (P):0.20 g
Potassium (K):0.23 g
Selenium (Se):16.64 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.73 mg
Cholesterol:39.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.87 g
Dietary Fiber:2.03 g
Sugars Total:~
Fructose:0.80 g
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:0.19 g
Maltose:0.22 g
Sucrose:0.19 g
Starch:16.83 g
Proteins Total:15.00 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.17 g
Methionine:0.32 g
Lysine:1.03 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.63 g
Tryptophan:0.18 g
Histidine:0.41 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:1.33 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.04 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.69 g
Tyrosine:0.48 g
Fats Total:15.37 g
Saturated fatty acids:4.27 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:4.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:25.40 mg
Decanoic/Capric [10:0]:63.50 mg
Dodecanoic/Lauric [12:0]:63.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:38.10 mg
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:50.80 mg
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:38.10 mg
Docosanoic/Behenic [22:0]:12.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:38.10 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.60 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_21W
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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