TACO BELL, Nachos

362 calories in 1 item

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Calories in TACO BELL, Nachos
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362 calories in 1 item
1 item = 99g ≈ 0.218lb ≈ 3.49oz
3.66 calories / gram
8 Weight Watchers points
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Calorie Sources:55% fats; 40% carbohydrates; 6% proteins
Fats:21.95 g (198 calories, 22% by weight)
Carbohydrates:36.02 g (144 calories, 36% by weight)
Proteins:5.10 g (20 calories, 5% by weight)
Alcohol:~
Water:33.95 g (34% by weight)
Fat Composition:64% monounsaturated; 23% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:3.76 g (4% by weight)
Cholesterol:3.96 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21268
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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:0.99 mcg
α-Carotene:~
β-Carotene:10.89 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:118.80 mcg
Vitamin B-2:128.70 mcg
Vitamin B-3:900.90 mcg
Vitamin B-5:297 mcg
Vitamin B-6:168.30 mcg
Vitamin B-9:12.87 mcg
Food folate:12.87 mcg
Dietary Folate Equivalent:12.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:69.30 mcg
δ-Tocopherol:3.22 mg
γ-Tocopherol:7.93 mg
Vitamin K:7.43 mcg
Calcium (Ca):88.11 mg
Copper (Cu):118.80 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):51.48 mg
Manganese (Mn):247.50 mcg
Phosphorus (P):0.28 g
Potassium (K):0.18 g
Selenium (Se):3.37 mcg
Sodium (Na):0.51 g
Zinc (Zn):1.14 mg
Cholesterol:3.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.02 g
Dietary Fiber:3.76 g
Sugars Total:~
Fructose:0.15 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:1.45 g
Maltose:0.15 g
Sucrose:0.36 g
Starch:30.15 g
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.54 g
Methionine:89.10 mg
Lysine:0.25 g
Isoleucine:0.18 g
Valine:0.23 g
Threonine:0.19 g
Tryptophan:49.50 mg
Histidine:0.13 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.37 g
Betaine:~
Cystine:69.30 mg
Glutamic acid:0.93 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.26 g
Tyrosine:0.18 g
Fats Total:21.95 g
Saturated fatty acids:4.64 g
Monounsaturated fatty acids:12.58 g
Polyunsaturated fatty acids:2.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6.93 mg
Decanoic/Capric [10:0]:19.80 mg
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:69.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:19.80 mg
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:49.50 mg
Docosanoic/Behenic [22:0]:59.40 mg
Tetracosanoic/Lignoceric [24:0]:4.95 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:9.90 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1EO
Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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