TACO BELL, Nachos Supreme

480 calories in 1 item

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Calories in TACO BELL, Nachos Supreme
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480 calories in 1 item
1 item = 195g ≈ 0.430lb ≈ 6.88oz
2.46 calories / gram
10 Weight Watchers points
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Calorie Sources:50% fats; 38% carbohydrates; 12% proteins
Fats:26.62 g (240 calories, 14% by weight)
Carbohydrates:45.03 g (180 calories, 23% by weight)
Proteins:14.80 g (59 calories, 8% by weight)
Water:104.87 g (54% by weight)
Fat Composition:56% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:7.99 g (4% by weight)
Cholesterol:37.05 mg
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21269
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Calories in Nachos
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Calories in Taco
Calories in Taco Salad
Vitamin A:137 IU
Retinol Activity Equivalent:7.80 mcg
β-Carotene:81.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:195 mcg
Vitamin B-2:273 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:487.50 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:56.55 mcg
Food folate:54.60 mcg
Dietary Folate Equivalent:56.55 mcg
Folic acid:1.95 mcg
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:39 mcg
δ-Tocopherol:2.67 mg
γ-Tocopherol:6.34 mg
Vitamin K:12.48 mcg
Calcium (Ca):0.14 g
Copper (Cu):214.50 mcg
Fluoride (F):~
Iron (Fe):4.17 mg
Magnesium (Mg):89.70 mg
Manganese (Mn):526.50 mcg
Phosphorus (P):0.38 g
Potassium (K):0.47 g
Selenium (Se):13.07 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.65 mg
Cholesterol:37.05 mg
Carbohydrates Total:45.03 g
Dietary Fiber:7.99 g
Sugars Total:~
Fructose:0.84 g
Glucose/Dextrose:0.33 g
Lactose:0.55 g
Maltose:0.29 g
Sucrose:0.29 g
Starch:32.41 g
Proteins Total:14.80 g
Essential amino acids
Phenylalanine:0.70 g
Leucine:1.19 g
Methionine:0.23 g
Lysine:0.88 g
Isoleucine:0.55 g
Valine:0.62 g
Threonine:0.57 g
Tryptophan:0.14 g
Histidine:0.37 g
Arginine:0.74 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.38 g
Cystine:0.16 g
Glutamic acid:2.28 g
Glycine:0.68 g
Proline:0.92 g
Serine:0.68 g
Tyrosine:0.41 g
Fats Total:26.62 g
Saturated fatty acids:7.76 g
Monounsaturated fatty acids:13.69 g
Polyunsaturated fatty acids:2.79 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:39 mg
Decanoic/Capric [10:0]:97.50 mg
Dodecanoic/Lauric [12:0]:97.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:58.50 mg
Hexadecanoic/Palmitic [16:0]:4.11 g
Heptadecanoic/Margaric [17:0]:78 mg
Octadecanoic/Stearic [18:0]:2.63 g
Eicosanoic/Arachidic [20:0]:58.50 mg
Docosanoic/Behenic [22:0]:39 mg
Tetracosanoic/Lignoceric [24:0]:13.65 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:58.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:58.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Product Type:TACO
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
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