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TACO BELL, Taco Salad

170 calories in 100 g

Calories in TACO BELL, Taco Salad
TACO BELL, Taco Salad Suggest a better name
170 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.70 calories / gram
4 Weight Watchers points
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Calorie Sources:49% fats; 36% carbohydrates; 16% proteins
Fats:9.17 g (83 calories, 9% by weight)
Carbohydrates:15.10 g (60 calories, 15% by weight)
Proteins:6.69 g (27 calories, 7% by weight)
Alcohol:~
Water:67.32 g (67% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21270
Tags: salad;
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Calories in Taco Salad
Calories in Tuna Salad
Calories in Vegetable Salad
Vitamin A:62 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:200 mcg
Vitamin B-6:100 mcg
Vitamin B-9:43 mcg
Food folate:27 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:16 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:540 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:580 mcg
γ-Tocopherol:1.23 mg
Vitamin K:10.70 mcg
Calcium (Ca):95 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):27 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.10 g
Potassium (K):0.23 g
Selenium (Se):7.20 mcg
Sodium (Na):0.36 g
Zinc (Zn):1.17 mg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.10 g
Dietary Fiber:3 g
Sugars Total:~
Fructose:0.63 g
Galactose:~
Glucose/Dextrose:0.26 g
Lactose:0.15 g
Maltose:0.15 g
Sucrose:0.15 g
Starch:9.73 g
Proteins Total:6.69 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.26 g
Tryptophan:80 mg
Histidine:0.18 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.65 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.33 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.33 g
Tyrosine:0.21 g
Fats Total:9.17 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:3.97 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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